How Functional Patterns helped Kyle Dake with Naudi Aguilar

These are the some of the training secrets Kyle Dake uses to stay healthy, get stronger/more explosive and compete at his best. CEO of Functional Patterns, Naudi Aguilar, discusses unique multi-dimensional challenges of wrestling and how to understand the human body and movement. 

Learn more about Naudi Aguilar and Functional Patterns Here- https://functionalpatterns.com

Wrestling Mindset is the Official Mental Training Partner of USA Wrestling. 

Timestamps:

5:50 - Dealing with generational trauma 

8:55 - Wrestling is multi-dimensional 

13:00 - How to approach greatness 

20:08 - Misconception about lifting heavy 

29:53 - Movement and exercise at a young age 

37:10 - Sprinting is injury prone 

44:48 - Understanding functional anatomy 

57:10 - Seeing movement as a whole