2x State Champ Solar Athlete on How to Harness the Sun for Max Energy

David Herrera, a two-time Utah State champion and powerlifter understands the science of maximizing mitochondria. Mitochondria is the powerhouse of a cell. Mitochondria can be viewed as the “transformer” of energy from the sun and the food into all the organs of your body. When you improve mitochondria, you maximize your potential.

Learn more about David Herrera and the Solar Athlete: https://www.instagram.com/davidherrera1119/ https://www.instagram.com/thesolarathlete/

Wrestling Mindset is the Official Mental Training Partner of USA Wrestling. 

Timestamps:

2:00 - Wrestling carries over to any other sport 

8:24 - Training at sunrise 

18:40 - Exposing skin all year round 

25:15 - The role of dopamine 

32:25 - Benefits of chronic cold exposure 

43:50 - Are red light and infrared devices important