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  • 5 Signs its a Mindset Problem

    June 3rd, 2013

    Coaches and parents must recognize if the wrestler is struggling mentally, then consult a mindset expert to fix the problem. Here’s the eyeball test: The 5 Signs its ...

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  • Overcome Laziness

    May 13th, 2013

    Why are people lazy? Again, we must go back to motivation. The root word in motivation is motive. To understand any behavior or attitude, you must first consider the two ...

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  • Pull the Trigger

    May 7th, 2013

    To sum up Sport/Performance Psychology in a 3 word sentence- Pull the trigger! This is analogous to the Nike slogan of “Just Do It.” However, I like “...

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  • Exercises to Improve Confidence

    May 6th, 2013

    *List your 10 greatest accomplishments in wrestling (competition or practice).If there aren’t 10 in wrestling, then include life to show yourself you are good at things you put your ...

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  • Building Unstoppable Confidence

    April 29th, 2013

    Confidence is so important to our success I have decided to do at least a 3 part series. What can we do to build Unstoppable Confidence? A different approach to building ...

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  • Ditch Your Excuses Now

    April 22nd, 2013

    My high school wrestling coach, the great Steve Giordano (NJ State Champ & college All-American) would always tell us, “never give yourself an excuse to lose.” You do ...

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  • How to Regain Control of your Energy

    April 15th, 2013

    Think back to the moments leading up to a big competition or performance. Think about the atmosphere in the locker room. Think about how people moved around. Before a competition ...

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  • Perfection - Good or Evil?

    April 8th, 2013

    Perfection is the enemy of good. When you were young, the adults taught you how to detect and delete mistakes. This makes sense. I order to achieve at a high ...

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  • How to Bounce Back from a Loss

    April 1st, 2013

    You are a human, you make mistakes. There is a simple but effective way to deal with ALL losses, errors, mistakes, etc:extract the lesson, commit the lesson to memory, ...

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  • Action Beats Inaction

    March 25th, 2013

    When in doubt, err on the side of taking action. Sometimes you are forced to make a difficult decision. You have information supporting you, “going for it.” And ...

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