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Super 32 Survival Guide: How to Succeed at the Super 32

October 8th, 2024

The Super 32 Wrestling Tournament is one of the toughest and most prestigious preseason events in the country. With the best high school and youth wrestlers competing, it’s ...

Exclusive Interview with Vito After Pulling Out of Olympic Trials

April 22nd, 2024

This week, Wrestling Mindset founder Gene Zannetti sits down with NCAA Champion, 61KG World Champion, and Wrestling Mindset Partner, Vito Arujau. Together, they discuss details about his decision to not ...

Wrestling Mindset at the Olympic Trials

April 15th, 2024

State College, PA – Wrestling Mindset, the Official Mental Training Partners of USA Wrestling, is excited to participate in this weekend’s Olympic Trials held in State College, Pennsylvania. Our COO, ...

Wrestling Mindset Takes Center Stage at the 2023 Brian Keck Memorial Preseason Nationals

October 20th, 2023

It’s that time of year again! As the wrestling community eagerly anticipates the 2023 Brian Keck Memorial Preseason Nationals & Boys National Recruiting Showcase, one name is set to ...

Wrestling Mindset Takes on the Super 32: Elevating Mindset on the Mat

October 19th, 2023

Greetings, Wrestling Mindset Family! This weekend, we’re thrilled to announce that we’ll be attending one of the most challenging preseason tournaments in the country, the Super 32. ...

USA Wrestling Announces Strategic Partnership with Wrestling Mindset to Boost Mental Performance in Wrestlers

October 13th, 2023

Colorado Springs, CO – USA Wrestling is thrilled to announce its official partnership with Wrestling Mindset, the global leader in mental training for wrestlers. As part of this significant collaboration, ...

“Reset Button” leads to State Championship: Elevate your Focus and Resilience on the Mat

August 28th, 2023

Third period, state semi-finals, down by one point with seven seconds left. This is the predicament Liam Gil-Swiger found himself in this past February. His father David Swiger recounts the ...

“Get your Mind Right”: How to Prepare your Mind for Wrestling

August 18th, 2023

Most wrestlers and parents learn quickly how important the mental aspect of wrestling is very quickly. The hard part is what do about it. “How do I get my mind ...

7 Ways Wrestlers Hurt Performance

January 9th, 2023

As we get in to crunch time of the season, here are 7 ways that wrestlers are hurting their performance. Blaming the referee or making excuses. This will never help ...

Mindset of Weight Cutting

October 12th, 2021

How much weight should I cut? Depends on Age, Body Fat, and what your ultimate goal is. The general rule not that much weight. Rec or youth wrestlers should not ...

What not to do when coaching mental game

September 28th, 2021

Learn some useful tips and implement it for this upcoming wrestling season. What not to do when coaching mental game. 1. Not Doing Mindset Training at All. When we say it ...