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Super 32 Survival Guide: How to Succeed at the Super 32

October 8th, 2024

The Super 32 Wrestling Tournament is one of the toughest and most prestigious preseason events in the country. With the best high school and youth wrestlers competing, it’s ...

Exclusive Interview with Zaurbek Sidakov

September 4th, 2024

Special Episode Alert: Wrestling Mindset founder Gene Zannetti sits down for an exclusive interview with Olympic Gold Medalist and 3x World Champion Zaurbek Sidakov. Together, they discuss how Russia ...

Shifting Perspective with Shayne Van Ness

July 31st, 2024

This week, Wrestling Mindset founder Gene Zannetti sits down with Penn State All-American Shayne Van Ness. Together, they discuss how you can improve your wrestling skills off the mat simply ...

Flipping Out with Beau Bartlett

July 24th, 2024

This week, Wrestling Mindset founder Gene Zannetti sits down with NCAA Runner Up Beau Bartlett. Together, they discuss how his father got him into wrestling at a young age and ...

The Catalyst behind Yianni's Mindset Training

November 6th, 2023

This week, Wrestling Mindset founder Gene Zannetti visits Cornell University and has a long sit down interview with four-time NCAA Champion, World Silver Medalist & Wrestling Mindset Partner Yianni Diakomihalis. ...

Wrestling Mindset Takes Center Stage at the 2023 Brian Keck Memorial Preseason Nationals

October 20th, 2023

It’s that time of year again! As the wrestling community eagerly anticipates the 2023 Brian Keck Memorial Preseason Nationals & Boys National Recruiting Showcase, one name is set to ...

2024 Olympic Hopefuls Diakomihalis & Arujau Partner with Wrestling Mindset to Pave the Way to Mental Mastery in Wrestling

October 13th, 2023

Ithaca, NY, August 24, 2023 – Wrestling Mindset, the globally renowned mental performance program specializing in wrestling, is thrilled to announce a brand-new partnership with two fan-favorite wrestlers on the USA National ...

Partnership with NCAA Champion and World Team Member Vito Arujau

September 12th, 2023

Exciting news on the mat! Wrestling Mindset is thrilled to join forces with NCAA Champion and World Team member, Vito Arujau! We’re ready to revolutionize the mental game ...

“Reset Button” leads to State Championship: Elevate your Focus and Resilience on the Mat

August 28th, 2023

Third period, state semi-finals, down by one point with seven seconds left. This is the predicament Liam Gil-Swiger found himself in this past February. His father David Swiger recounts the ...

“Get your Mind Right”: How to Prepare your Mind for Wrestling

August 18th, 2023

Most wrestlers and parents learn quickly how important the mental aspect of wrestling is very quickly. The hard part is what do about it. “How do I get my mind ...

How to Overcome Wrestling Anxiety

August 11th, 2023

We get this question from wrestlers, parents and coaches constantly. Wrestling anxiety can be a significant hurdle for many wrestlers, hindering their performance and enjoyment of the sport. Whether it's ...

7 Ways Wrestlers Hurt Performance

January 9th, 2023

As we get in to crunch time of the season, here are 7 ways that wrestlers are hurting their performance. Blaming the referee or making excuses. This will never help ...

Mindset of Weight Cutting

October 12th, 2021

How much weight should I cut? Depends on Age, Body Fat, and what your ultimate goal is. The general rule not that much weight. Rec or youth wrestlers should not ...

What not to do when coaching mental game

September 28th, 2021

Learn some useful tips and implement it for this upcoming wrestling season. What not to do when coaching mental game. 1. Not Doing Mindset Training at All. When we say it ...