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Exercises to Improve Confidence

May 6th, 2013

*List your 10 greatest accomplishments in wrestling (competition or practice).If there aren’t 10 in wrestling, then include life to show yourself you are good at things you put your ...

Building Unstoppable Confidence

April 29th, 2013

Confidence is so important to our success I have decided to do at least a 3 part series. What can we do to build Unstoppable Confidence? A different approach to building ...

Ditch Your Excuses Now

April 22nd, 2013

My high school wrestling coach, the great Steve Giordano (NJ State Champ & college All-American) would always tell us, “never give yourself an excuse to lose.” You do ...

How to Regain Control of your Energy

April 15th, 2013

Think back to the moments leading up to a big competition or performance. Think about the atmosphere in the locker room. Think about how people moved around. Before a competition ...

Top 10 Mental Mistakes a Wrestler can Make by Travis Paulson

April 11th, 2013

1) Thinking that wrestling is life and death and not realizing that wrestling is just an opportunity to do something great.2) Focusing on defending what your opponent does well instead of ...

Top 10 Mental Mistakes Wrestlers Make & Corrections

April 9th, 2013

Getting involved in the “fan mentality”. Rankings, predictions, records, and seedings are great hype for wrestling media (Flowrestling, Trackwrestling, etc.) but can be a great distraction for wrestlers. If it ...

Perfection - Good or Evil?

April 8th, 2013

Perfection is the enemy of good. When you were young, the adults taught you how to detect and delete mistakes. This makes sense. I order to achieve at a high ...

How to Bounce Back from a Loss

April 1st, 2013

You are a human, you make mistakes. There is a simple but effective way to deal with ALL losses, errors, mistakes, etc:extract the lesson, commit the lesson to memory, ...

Action Beats Inaction

March 25th, 2013

When in doubt, err on the side of taking action. Sometimes you are forced to make a difficult decision. You have information supporting you, “going for it.” And ...