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  • Consistency

    September 2nd, 2013

    The past few weeks, I spoke of fueling yourself with optimal fuel. Obviously, you must fuel with proper Exercise and Nutrition, but also Mindset. Your Mindset fuel is your WHY. ...

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  • The Magic Number

    August 27th, 2013

    We all know the magic word is please. But how many of us know the magic number? The magic number is the amount of times you must do something to ...

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  • Success Algebra

    August 19th, 2013

    Success Algebra F = MAE= MC^2K – A = 0 Wait, what was that last one? K – A = 0. Knowledge minus Action equals Zero. In other words, if you know what to ...

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  • Key Takeaways from Olympian Ken Chertow

    August 7th, 2013

    1. You need to be the Total Package to be the best. Ken takes a very holistic approach to wrestling- Technique, Nutrition, Strength & Conditioning, & Mindset. Technique- Since I was ...

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  • Old School Mentality for Success

    August 5th, 2013

    Problem- You get negative thoughts, fears, and doubts. How do you change your stinkin thinkin? You don’t. You change your relationship to your thoughts. I may or may ...

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  • What Happiness has to do with your Success

    July 22nd, 2013

    Being nervous, anxious, worried, or scared has a predictable affect on your mind. Tunnel vision sets in. You revert to your most rehearsed behaviors for safety. You become literal-minded. Have ...

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  • Become a Better Competitor

    July 15th, 2013

    To become a better competitor, one must practice competitiveness. The Best Powerlifting Gym in the World (Westside Barbell) on Mental Toughness: “At Westside, we have many in-house contests…...

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  • Mental Toughness - How to Get it

    July 1st, 2013

    Mental Toughness is plain and simple- never giving up no matter what. In my Personality Psychology class, we learned that Character is revealed during difficult times, not easy times. This ...

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  • Destroy your "Fan Mentality"

    June 24th, 2013

    Stop approaching your sport as a spectator! Players play, coaches coach, administrators administrate, and there can be no overlap in between. When we competed at the National Duals in college, ...

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  • FLOW every time you Wrestle

    June 17th, 2013

    Some athletes call it “the Zone” others call it “Flow,” scholars call it “the Ideal Peak Performance State (IPPS).” The feeling that you cannot ...

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  • What to Focus on When you Compete

    June 10th, 2013

    In competition, focus is best spent on the present moment- on actions. Thinking about past successes or failures will distract you from your mission. Your mission is whatever you have ...

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  • Without Limits - Expand your Threshold

    June 5th, 2013

    Imagine yourself as a dot in the center of a circle. The circle represents your comfort zone. The walls of the circle represents your personal threshold- your personal limit. In ...

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  • 5 Signs its a Mindset Problem

    June 3rd, 2013

    Coaches and parents must recognize if the wrestler is struggling mentally, then consult a mindset expert to fix the problem. Here’s the eyeball test: The 5 Signs its ...

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  • Overcome Laziness

    May 13th, 2013

    Why are people lazy? Again, we must go back to motivation. The root word in motivation is motive. To understand any behavior or attitude, you must first consider the two ...

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  • Pull the Trigger

    May 7th, 2013

    To sum up Sport/Performance Psychology in a 3 word sentence- Pull the trigger! This is analogous to the Nike slogan of “Just Do It.” However, I like “...

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