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The 7 C’s Challenge
May 28th, 2020 The 7 C’s Challenge Are you looking for a fun way to motivate and maximize the mental toughness within your team? “The 7 C’s ...
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How To Build More Aggressive Athletes
May 25th, 2020 How To Build More Aggressive Athletes We often hear from parents and coaches that their athletes are just too nice, cautious, hesitant or conservative during competitions. However, many ...
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How Coaches Can Motivate Their Athletes During COVID19?
May 18th, 2020 Finding creative ways to stay motivated could not be more important than now in the current uncertain times that we are all living in. Coaches often rely on their ...
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5 Keys To Building Unstoppable Confidence
May 11th, 2020 Re-define Success & Failure Many of today’s student athletes are making the common mistake of focussing their attention solely on results, what others may think of them and ...
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3 Word Changes To Change Your Life
April 29th, 2020 The words that we use are the first link in the chain to success and can have a massive impact on our lives. Our words impact our thoughts, our ...
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The Art of a Comeback
April 22nd, 2020 The best athletes in the world are consciously aware of what they are doing in the moment based on their previous best and worst performances, which allow them to have ...
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The 30 Day Body Language Diet
April 16th, 2020 The simplest and quickest way to change the way you feel is to change the way you move. In the moments leading up to Mohammed Ali’s first ever ...
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Biggest RoadBlocks To Success:
April 13th, 2020 While there isn’t a magical formula to guarantee or control success, there are certainly elements within our control that will lead to increasing the probability of achieving success ...
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5 Musts During COVID-19 Quarantine
April 13th, 2020 Be safe: Follow all of the recommended practices during these uncertain times to help avoid getting yourself or others around you sick. Develop an action plan: Having a plan to ...
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How to become a 1 in a million coach
April 8th, 2020 If you want to have a 1 in a million team then you need to be carrying out the actions of a 1 in a million coach. Here are 6 simple suggestions that ...
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Heath Gonyer: A Champion’s Purpose and Mindset
March 19th, 2020 Fans walking through high school wrestling tournaments around the country are greeted by a similar sight. Wrestling mats strewn door to door, whistles blowing, and the ubiquitous voices of cheering ...
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Heath Gonyer: A Champion’s Purpose and Mindset
March 12th, 2020 Fans walking through high school wrestling tournaments around the country are greeted by a similar sight. Wrestling mats strewn door to door, whistles blowing, and the ubiquitous voices of cheering ...
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Key to Success, Be Proactive
February 18th, 2020 Before we get into the specifics it is first important for you to come up with your own personal definitions of success and failure. This will allow you to shift ...
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5 Steps To Mentally Recovering After An Injury
February 10th, 2020 The moments following an injury can be very crucial in an athlete’s career. Most often athletes are completely devastated and never seem to regroup while others come ...
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Turning Injuries & Losses into Success this Postseason
February 6th, 2020 Maybe you suffered an injury this season that kept you inactive for a while, maybe you lost to several opponents that you know you are better than. None of that ...
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How To Overcome Your Biggest Opponent, Yourself (STOP Being A Hypocrite!)
February 6th, 2020 We must first admit that we are all guilty of being a hypocrite at times. We have all said one thing and done another. A simple way to see ...
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The Secrets of Mental Toughness No One Talks About
December 12th, 2019 How my softest kid got super tough - yours can too... Pete Jacobson has been a varsity HS coach for almost 20 years. He also works with coaches of all levels ...
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“6 Keys to Building a Championship Culture”
December 12th, 2019 It all starts at the top:Live the code that you put in place by practicing what you preach on a daily basis. I would rather see ...
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“The 10 Rules of the Season”
December 9th, 2019 1) Never be outworked.The only person you should be competing against is yourself. The most important question you can ask yourself is “Did I go all out or hold ...
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The Different Mental Muscles
July 28th, 2019 Your only as strong as your weakest link. Just like their are different muscles in your body… There are different muscles in your mind. Gene describes what these mental ...
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Do not focus on Winning, Titles, Records
July 19th, 2019 Top Mental Mistakes wrestlers Make: #8 Focusing on Winning, Titles, & Records
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What is the Prey Mindset?
July 16th, 2019 The prey mindset is your biggest foe. Watch Gene explain what the prey mindset is.
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Dynamic Stretching Warm Up
July 7th, 2019 Dynamic (movement) Stretching Dynamic (movement) Stretching is the best way to warm up BEFORE Matches & Practice! Here is the wrestling specific routine
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Develop Your Tendon Strength
June 23rd, 2019 Law #2 of Strength Training: Develop Tendon Strength -Tudor Bompa Train you tendons 3x as much as your muscles.-Louie Simmons Westside Barbell Louie Simmons
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