Learn
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4 Ways to Bounce Back from Injuries
March 2nd, 2022 Wrestling Mindset owners Gene and Jeff Zannetti talk about 4 ways to overcome and recover from injuries. . Learn how to keep your mind in check and believe that you’ll ...
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5 Ways to Pull Off a Big Upset
March 2nd, 2022 Wrestling Mindset owners Gene and Jeff Zannetti talk about 5 ways to pull off the big upset this season. Learn how to focus on the right things and have confidence on ...
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Open Letter to Parents on the Post Season
March 2nd, 2022 Wrestling Mindset’s most emotional podcast to date. Any parent who has has a kid competing in a sport should give this a listen. The impact you can have ...
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10 Phrases that May Hurt your Wrestlers
March 2nd, 2022 Wrestling Mindset owners Gene and Jeff Zannetti talk about 10 ways 10 Phrases that May Hurt your Wrestlers! Learn how motivate your wrestlers the right way and allow them to perform their ...
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3 Ways To Peak Mentally In The Postseason
March 2nd, 2022 Wrestling Mindset owners Gene and Jeff Zannetti talk about 3 ways to peak mentally in the postseason! Learn how to get your wrestler to peak performance state and perform your best!
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7 Keys to Success During Championship Weekend
March 2nd, 2022 Wrestling Mindset owners Gene and Jeff Zannetti talk about 7 Keys to Success During Championship Season! Learn how to get your wrestler to think positive thoughts and perform at their peak!
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Imagery, Visualization, and Affirmations
November 30th, 2021 Imagery and Visualization we all do it. We are already good at it, however it is a mental muscle. Sub conscience mind, what are you not aware of ...
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Benefits of Wrestling
November 8th, 2021 5. Reasons Wrestling is Beneficial 1. Wrestling is Human Nature One of the oldest and toughest sports. Wrestling has been the truest competitions ever. It is you vs your opponent. Lifestyle for ...
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Why Should your Kid Wrestle?
November 8th, 2021 Why Should your Kid Wrestle? Top 10 reasons for Youth Wrestling Because it is fun. Improve Skills Stay in shape Do something you are good at Excitement in Competition Exercise and ...
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Mindset of Weight Cutting
October 12th, 2021 How much weight should I cut? Depends on Age, Body Fat, and what your ultimate goal is. The general rule not that much weight. Rec or youth wrestlers should not ...
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What not to do when coaching mental game
September 28th, 2021 Learn some useful tips and implement it for this upcoming wrestling season. What not to do when coaching mental game. 1. Not Doing Mindset Training at All. When we say it ...
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10 Ways to Help your Kids Mentally
August 30th, 2021 Communicate you believe in them (verbally and non-verbally) Make sure you a clear that you believe in your kids. Believe in them no matter what. Whether it is a good ...
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10 Back to School Mindset Tips
August 18th, 2021 1. Make sure the teacher knows you care Dedication and urgency. Make sure your teacher/professor knows who you are and what your goals are this school year. Show that you ...
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5 Mindset Lessons from Snyder, Sarah, Sadualev, Tamyra, and Steveson
August 16th, 2021 1. Can you be too Aggressive? Synder's match didn’t go his way and Sanderson seemed to be more worked up and more vocal than usual. Synder was aggressive. ...
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5 Olympic Mindset Lessons to Share with your Team
August 11th, 2021 As the Tokyo Olympics concluded, there are many takeaways and questions. Like what happened to Dake? How did Gable Steveson pull it off? What makes David Taylor so good?&...
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5 Key Emotions All Winners Overcome
May 27th, 2021 5 Key Emotions All Winners Overcome Winning can be considered a game whether it is in sports, business, taking exams or in a career. Your thoughts, feelings and emotions ...
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Surround Self w/ Success
May 21st, 2021 Depending on the people you surround yourself with, do you notice you start mimicking their habits, catch phrases, actions, hobbies, interests, etc.? If you are within a bad crowd, you ...
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Mindset Plan of Life
May 5th, 2021 Click here to Download The Mindset Plan of Life To maximize success, Mindset Training must become a part of your life- just life brushing your teeth or taking a ...
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The Wrestling Mindset Principles
April 26th, 2021 Click Here to Download The Mindset Principles for Wrestlers
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Mindset Checklist
April 19th, 2021 The first mindset exercise we do with any individual wrestler is our mindset checklist. This helps us to understand the wrestler’s unique mental strengths and key areas of ...
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10 Takeaways from the NCAA tournament
March 22nd, 2021 10 Takeaways from the NCAA tournament Excuses are for other people. Spencer Lee wins an NCAA title with 2 torn ACLs. Now listen, I am not advocating that everyone with an ...
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Wrestling Strength: The Blueprint for Strength, Power and Toughness
February 1st, 2021 Webinar with Zach Even-Esh and Ray Jaz Knowing your Wrestlers. Finding their Strength and Weaknesses Adapting workouts based on parts of the season and each Wrestler. Prehab, Warm Up, and ...
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Skylar Grote shares her Mindset
February 1st, 2021 Former Blair women’s wrestler takes step toward Olympics, growing sport for girls
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Eric Casaburi CEO and Founder of Retro Fitness
January 25th, 2021 Eric Casaburi CEO and Founder of Retro Fitness. Raised in New Jersey. After his mother passed away when he was 15, he threw himself into fitness to take his mind off ...
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Recent Posts
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Yianni is on the Road to Recovery
November 4, 2024
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Bo Bassett Wins Battle of the Century at Super 32
October 28, 2024
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Vito Is Ready to Win His Second World Title
October 24, 2024
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How to Stop Overthinking before a Wrestling Match
October 21, 2024
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How to Calm Nerves before Wrestling Matches
October 16, 2024
