The Different Mental Muscles

Your only as strong as your weakest link. Just like their are different muscles in your body… There are different muscles in your mind. Gene describes what these mental ...

Do not focus on Winning, Titles, Records

Top Mental Mistakes wrestlers Make: #8 Focusing on Winning, Titles, & Records

What is the Prey Mindset?

The prey mindset is your biggest foe. Watch Gene explain what the prey mindset is.

Dynamic Stretching Warm Up

Dynamic (movement) Stretching Dynamic (movement) Stretching is the best way to warm up BEFORE Matches & Practice! Here is the wrestling specific routine

Develop Your Tendon Strength

Law #2 of Strength Training: Develop Tendon Strength -Tudor Bompa Train you tendons 3x as much as your muscles.-Louie Simmons Westside Barbell Louie Simmons

10 Day Confidence Crash Course: Intro

Wrestling is 90% Mental! Get your Mind right this season with our 1-1 or Team Mindset training. Sign up for our 1-1 Mindset Program or our Team Program NOW!

Getting involved in the Fan Mentality/Hype

Build Unstoppable Confidence

The Simplest way to change how you feel is to change your body language.

Princeton Head Coach Talks about Mental Shifts

Coach Ayres talks about how your mindset and mental game plays a huge part in jumping to the next level in wrestling. You want to jump levels you need to ...

Guest Lecturing at U of Nebraska: Recovering from Injury!

Improve while injured with this course:  Website: https://www.wrestlingmindset.com/ Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

7 Summer Wrestling Mistakes to Avoid

Getting up late each day. Just because you are able to sleep in, doesn’t mean that you should do it. Sleep is critical. Get yourself in a ...

Too Nervous before a Match? 5 Tips to Control Nerves

The best wrestlers know how to use their prematch nerves to help them compete at their best. They are able to stay poised, compete fearlessly, aggressively and with great confidence. ...

What if you get tired during your match?

Many wrestlers worry they will get tired during the match while they warm up. This is a mental toughness issue. And here is how you handle it.

Kyle Snyder on Controlling your Mentality

World and Olympic Champion Kyle Snyder is back in the room. Take a listen and take control of your mentality in competition.

Get Mentally Tough

Wrestling Mindset CEO/Founder Gene Zannetti talks about how you can become more mentally tough.

COACH MOORE LHU

Head Coach of Lock Haven University talks about Wrestling Mindset Presentation at the Coaches Clinic at Princeton University

Mindset Lessons from the US Open

The US Open in Wrestling is one of the most exciting weekends in all of athletic competitions. Athletes of all ages come together to prove who is the best athlete ...

BIG10s Mindset Profile - Nick Suriano

You can learn so much from watching athlete interviews after they compete. Rutgers 133lber and Big Ten Champ Nick Suriano has a pretty solid mindset, but he knows it isn&...

Baseball Mindset!

Wrestling Mindset is now working with baseball teams with the same principles that have helped the best college teams and the olympic team to prepare mentally. Baseball Mindset is excited ...

4 Mindset Lessons From Dan Kolov

Last week, Team USA traveled to Bulgaria to compete in the Dan Kolov tournament, one of the toughest international events of the year. Jordan Burroughs, Alex Dieringer, Kyle Snyder, and ...

9 Takeaways from PIAA Championships

1. Pull the Trigger.From the start of the tournament, I watched numerous wrestlers lose in the first rounds by not scoring the first takedown. A wrestler knocked off the defending ...

Four tips to stay focused in the Postseason

As wrestling season enters its final weeks for most competitors it’s important to keep the focus on the competition and not get distracted by everything else around you. ...

Joe Rogan and Ben Askren Talk Wrestling Mindset Training

Giving Good Opponents too Much Respect - Fix vs Suriano

Anyone who watched the Suriano vs Fix match this weekend probably heard the announcer talk about both wrestlers falling victim to this Mindset Red Flag that Wrestling Mindset talks about ...