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  • 4 Mindsets of Olympic Champions

    4 Mindsets of Olympic Champions

    August 23rd, 2016

    What a week of Olympic wrestling! It is truly a pleasure watching the best in the world battle each other to achieve their wrestling dreams. Working with the Women’...

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  • Thoughts From J'Den Cox Semis Match
  • Mindset Lessons from Burroughs' Weight Class
  • Icing on the Cake?

    Icing on the Cake?

    August 3rd, 2016

    Never forget these words: Your success in wrestling is the Icing on the Cake. It is not THE cake. Many wrestlers get this wrong. They make wrestling the cake. The ...

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  • James Green Mental Edge - Do What Makes me Good
  • I Lost the Match Before it Started...?
  • Top 10 Mental Mistakes: #1 Fan Mentality
  • Do you have what it takes to be an NCAA Champ?
  • 8 Words that Will Change the Way you Wrestle
  • Olympic Trials 2016- Mindset!!

    Olympic Trials 2016- Mindset!!

    April 11th, 2016

    Olympic Trial Interviews #1 Topic: MINDSET! Have you seen the interviews from this weekend?How much more proof do you need? All the BEST talk about MINDSET: J’Den Cox- &...

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  • 3 Off-season Mistakes

    3 Off-season Mistakes

    March 24th, 2016

    1. I am going to FOCUS on getting big and lifting now.Wrong! Unless you are a bodybuilder or powerlifter, your focus is never lifting. Now this doesn’t mean ...

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  • 7 Reminders for the NCAA Tournament

    7 Reminders for the NCAA Tournament

    March 16th, 2016

    1. Nothing changes- prematch routine, power offense, recovery in between rounds. Live wrestling is live wrestling!2. Draw first blood. Be first to go, score early, don’t wait or feel ...

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  • 5 Reasons you Lose Close Matches

    5 Reasons you Lose Close Matches

    January 19th, 2016

    1. Not being aggressive enough/Wrestling too conservatively. The best way to beat someone at or above your level is by wrestling aggressively and increasing your attack rate. It will help ...

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  • 5 Rules for the New Year

    5 Rules for the New Year

    December 31st, 2015

    1. Make sure you make the most important thing the most important thing. If you want to achieve your goal on the mat, be successful in the classroom or at work, ...

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  • Beast of East & US Nationals Thoughts
  • Draw First Blood

    Draw First Blood

    December 2nd, 2015

    TAKE THE FIRST SHOT (DRAW FIRST BLOOD)He who hesitates is lost!Last year during the season, we spoke about a golden rule of wrestling- do unto others before they ...

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  • 10 Rules of Wrestling Season

    10 Rules of Wrestling Season

    November 23rd, 2015

    Rules of Wrestling Season: 1. Never be outworked. There are no excuses for this.  2. Don’t focus on your record. Focus on getting better and going after the toughest ...

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  • Step on their Throat

    Step on their Throat

    November 9th, 2015

    There’s a place for mercy, compassion, and empathy, but it’s not in competition. If you are going to look back and regret a loss or a ...

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  • One thing that Separates the Best

    One thing that Separates the Best

    October 27th, 2015

    There is a false idea out there that it’s smooth sailing for many national and world champions. That practices, weight loss, and other training comes easy to them. ...

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  • Is your Foundation Strong Enough?

    Is your Foundation Strong Enough?

    October 19th, 2015

    Mathematically, a pyramid can only be as tall as its base. What does this mean for wrestlers? You must build a strong foundation- spiritually, mentally and physically. If the foundation ...

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  • 10 Quick Takeaways from PA Coaches Clinic
  • 6 Mindset Pillars

    6 Mindset Pillars

    September 28th, 2015

    1. Wrestle because YOU want to. Your happiness and well being trumps success. If wrestling is not in your heart than do something else. Don’t do it for other ...

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  • Depth over Breadth

    Depth over Breadth

    September 22nd, 2015

    I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times- Bruce Lee In the age of technology, wrestlers have ...

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  • Common Preseason Mistake

    Common Preseason Mistake

    September 21st, 2015

    Competition can be a great thing but beware during preseason runs and conditioning. The number one focus needs to be improving your own conditioning as best as possible. Many times ...

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