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James Green Mental Edge - Do What Makes me Good
July 25th, 2016 ? Get started NOW with a FREE Mindset Session- https://www.wrestlingmindset.com/#trial
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I Lost the Match Before it Started...?
June 27th, 2016 There’s a rule in wrestling: Never underestimate anyone! That goes for your opponent but even more so yourself! Who has been in this situation before: You are wrestling ...
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Top 10 Mental Mistakes: #1 Fan Mentality
May 31st, 2016 ? Get started NOW with a FREE Mindset Session- https://www.wrestlingmindset.com/#trial
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Do you have what it takes to be an NCAA Champ?
May 3rd, 2016 Answer yes to all these questions and you just may be on track. They are very simple questions, but as you know there is a big difference between simple and ...
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8 Words that Will Change the Way you Wrestle
April 28th, 2016 8 words that will change the way your PERFORM: Act as if it were impossible to fail! Something I have learned years ago from Dr. Rob Gilbert of the ...
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Olympic Trials 2016- Mindset!!
April 11th, 2016 Olympic Trial Interviews #1 Topic: MINDSET! Have you seen the interviews from this weekend?How much more proof do you need? All the BEST talk about MINDSET: J’Den Cox- &...
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3 Off-season Mistakes
March 24th, 2016 1. I am going to FOCUS on getting big and lifting now.Wrong! Unless you are a bodybuilder or powerlifter, your focus is never lifting. Now this doesn’t mean ...
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7 Reminders for the NCAA Tournament
March 16th, 2016 1. Nothing changes- prematch routine, power offense, recovery in between rounds. Live wrestling is live wrestling!2. Draw first blood. Be first to go, score early, don’t wait or feel ...
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5 Reasons you Lose Close Matches
January 19th, 2016 1. Not being aggressive enough/Wrestling too conservatively. The best way to beat someone at or above your level is by wrestling aggressively and increasing your attack rate. It will help ...
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5 Rules for the New Year
December 31st, 2015 1. Make sure you make the most important thing the most important thing. If you want to achieve your goal on the mat, be successful in the classroom or at work, ...
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Beast of East & US Nationals Thoughts
December 21st, 2015 This weekend was a good weekend to be a wrestling fan. I was fortunate to watch many matches from the Beast of the East and the US Nationals. I will ...
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Draw First Blood
December 2nd, 2015 TAKE THE FIRST SHOT (DRAW FIRST BLOOD)He who hesitates is lost!Last year during the season, we spoke about a golden rule of wrestling- do unto others before they ...
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10 Rules of Wrestling Season
November 23rd, 2015 Rules of Wrestling Season: 1. Never be outworked. There are no excuses for this. 2. Don’t focus on your record. Focus on getting better and going after the toughest ...
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Step on their Throat
November 9th, 2015 There’s a place for mercy, compassion, and empathy, but it’s not in competition. If you are going to look back and regret a loss or a ...
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One thing that Separates the Best
October 27th, 2015 There is a false idea out there that it’s smooth sailing for many national and world champions. That practices, weight loss, and other training comes easy to them. ...
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Is your Foundation Strong Enough?
October 19th, 2015 Mathematically, a pyramid can only be as tall as its base. What does this mean for wrestlers? You must build a strong foundation- spiritually, mentally and physically. If the foundation ...
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10 Quick Takeaways from PA Coaches Clinic
October 13th, 2015 We had the opportunity to present this weekend among some of the top coaches and wrestlers in the world at the Pennsylvania Coaches Convention. Every year we learn a ton ...
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6 Mindset Pillars
September 28th, 2015 1. Wrestle because YOU want to. Your happiness and well being trumps success. If wrestling is not in your heart than do something else. Don’t do it for other ...
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Depth over Breadth
September 22nd, 2015 I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times- Bruce Lee In the age of technology, wrestlers have ...
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Common Preseason Mistake
September 21st, 2015 Competition can be a great thing but beware during preseason runs and conditioning. The number one focus needs to be improving your own conditioning as best as possible. Many times ...
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4 World Championship Observations
September 16th, 2015 1. Our medalists have a high attack rate. They are taking chances, creating scoring opportunities, and looking to score the entire match. Case in point: Jordan Burroughs up by 8 points with 30 ...
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2 Graphs that will give you an Edge
August 11th, 2015 Many wrestlers do not understand the importance of sleep. If you help them understand this graph it will make them think twice about staying out late. Look how low the ...
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Lead by Example
August 10th, 2015 All too often people like to point out the flaws in other people, put on a front, and make themselves look good. We’ve all probably done this at ...
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Predator vs. Prey Mindset
August 4th, 2015 ? Get started NOW with a FREE Mindset Session- https://www.wrestlingmindset.com/#trial
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