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4 Things you Need in this World
January 15th, 2015 Get started NOW with a FREE Mindset Session- https://www.wrestlingmindset.com/#trial
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New Team Update: Edinboro University
January 12th, 2015 Wrestling Mindset is proud to announce that we will be working with the Fighting Scots of Edinboro University for the remainder of the 2015 season. Edinboro won their 4th consecutive PSAC ...
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4 Mindset Pillars for Wrestling
January 9th, 2015 Get started NOW with a FREE Mindset Session- https://www.wrestlingmindset.com/#trial
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The Wrestling Mindset of Foxcatcher (10 Mindset lessons)
December 29th, 2014 The Wrestling Mindset of Foxcatcher: 10 Lessons from Mark Schultz’s book Foxcatcher My coach Donn Ernst always told me, “you have to study the best in the world.&...
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2 Observations from the Beast & Grapple at Garden
December 22nd, 2014 I got a chance to watch a lot of wrestling this weekend between the Beast of the East and Grapple at the Garden. Several of our teams and wrestlers competed ...
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Mindset Monday FREE Conference Calls
December 15th, 2014 Who: ALL are welcome on the call for FREE! Compliments of Wrestling Mindset What: Tonight’s topic- The Most Important Mindset Exercise of your Career! 15 min talk, 15 min ...
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The 4 Mindset Principles
December 10th, 2014 Every time you step on the wrestling mat you should state out loud the following Mindset Principles. Beat these principles into your head. You will be better, tougher and happier ...
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3 Mindset Rules of Weight Cutting
November 18th, 2014 There is a Mindset element to every aspect of the sport of wrestling (life too!) and weight cutting is no different. Over the past few weeks this is without a ...
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5 Ways to bounce back from Super 32 losses
November 4th, 2014 If you are focusing on your Super 32 record, placing, or wins/losses you are missing the point. This goes for wrestlers who went 0-2, placed or even won the whole ...
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Phrase to Avoid in Wrestling
October 20th, 2014 As a Coach or Parent it is advisable to avoid the common phrase “Give up One and not Two.” If you are coaching inexperienced wrestlers I have no ...
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Turn Injuries into Success
October 14th, 2014 Stop letting injuries hold you back! I understand that injuries are often very physically restricting, but I also know that most injuries effect wrestlers more mentally than anything else. If ...
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5 Reasons to Look Beyond the Wins and Losses
September 21st, 2014 Lou Holtz once said, “You’re never as good as everyone tells you when you win, and you’re never as bad as they say when you ...
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3 Steps to Success on the Mat
September 15th, 2014 Stop over complicating things. Stop making excuses. Success (although not easy) is simple. Here are the 3 steps that will guarantee lead to greater success. No shocker that these are the 3 ...
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Why Toughness Tuesday Will Make you a Better Wrestler
September 10th, 2014 On the surface yesterday’s Toughness Tuesday challenge along with last week’s had nothing to do with wrestling. Yesterday’s challenge was to go out and ...
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What Weight Class Will you Wrestle this Season?
September 8th, 2014 Is cutting weight going to help or hurt you? Fortunately, there have been many studies done to answer your question. We have all heard teammates, coaches, parents, and friends glorify ...
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Are you All in?
August 25th, 2014 Are you all in? Are you committed? Its a simple question. If you have to think about it the answer is likely no. I have been asked, what does being ...
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Optimism Beats Realism
August 18th, 2014 I watched a great clip last week on the Mindset of Will Smith. He caught my attention when he said, “Being realistic is the most common path to mediocrity.&...
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One of the Best Mindset Videos I've Ever Seen
August 11th, 2014 Every coach, wrestler or athlete is faced with a similar question- Are you gonna go ALL IN or are you gonna hold back for some reason or another? If you ...
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7 Cardinal Sins of a Wrestler's Mindset
July 30th, 2014 Thou hath heard it said: Thou Shalt not reach back, thou shalt not step over a whizzer, and thou shalt not granby roll whence thy opponent hath a half nelson. ...
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Play Like a Champion Today
July 30th, 2014 I have a sign up in my office that says- Play Like a Champion Today. This is a symbol of Consistency to me. In the way I work, train, and ...
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10 Things Parents can do to Help Their Kids Wrestle their Best
July 11th, 2014 “A parent not being proud of you is far more frightening than the scariest opponent.” -Cael Sanderson 1. Verbally & Non-verbally communicate you believe in them. In an ...
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Block Drilling is Slowing Down American Wrestling
July 10th, 2014 Random/Varied Drilling > Blocked Drilling Penn State, Oklahoma State, and others have adopted this Russian style of practice. Blocked Drilling (what most people do)- – practicing the same ...
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Overcome Laziness
June 9th, 2014 Wrestlers are among the hardest workers in the world! But let’s face it, we all get a little lazy sometimes. Why are people lazy? Again, we must go ...
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4 Observations from the World Team Trials
June 2nd, 2014 1. What you do OFF the mat is as important as what you do ON the mat. Our world team members live the LIFESTYLE that allows them to compete at their ...
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