Learn
-
3 steps to Deal with Self Doubts
March 2nd, 2015 At this point in the season a lot of wrestlers, even very confident wrestlers, are having self doubts before and during competition. Is it wrong to have these self doubts ...
Read More -
Are you the Predator or Prey?
February 25th, 2015 You have a choice each moment on the mat, in school and in life. Are you going to be the Predator or the Prey? Think about the Animal Kingdom. There ...
Read More -
3 Ways to Peak Mentally in the Postseason
February 16th, 2015 1. Throw out the word Perfection. Good enough is good enough. There is no perfect match or perfect opportunity for a takedown or turn. When it looks good go for it! ...
Read More -
No Superman out there
February 12th, 2015 If you want to be successful in this sport you have to have a blatant disregard for rankings. Does the higher ranked wrestler get spotted a few points? Do they ...
Read More -
2 Postseason Mindset Problems are starting to Surface
February 9th, 2015 As we move into the postseason wrestling becomes more and more mental. Two of the most common mindset issues are beginning to surface to more and more. They were likely ...
Read More -
Stop Getting Involved in the Fan Mentality
January 27th, 2015 You are either a Competitor or Fan. This time of year wrestlers need to be extra careful of getting caught up in the “Fan Mentality.” I will admit ...
Read More -
New Team Update: Newberry College
January 26th, 2015 Wrestling Mindset is proud to announce that we will be working with the Wolves of Newberry College for the remainder of the 2015 season. They are coached by Jason Valek (head ...
Read More -
Toughness isn't Optional
January 21st, 2015 Wrestling season demands toughness. Each season brings ups and downs, wins and losses, good practices and bad, injuries and frustration. Your response doesn’t just build character it reveals ...
Read More -
4 Things you Need in this World
January 15th, 2015 Get started NOW with a FREE Mindset Session- https://www.wrestlingmindset.com/#trial
Read More -
New Team Update: Edinboro University
January 12th, 2015 Wrestling Mindset is proud to announce that we will be working with the Fighting Scots of Edinboro University for the remainder of the 2015 season. Edinboro won their 4th consecutive PSAC ...
Read More -
4 Mindset Pillars for Wrestling
January 9th, 2015 Get started NOW with a FREE Mindset Session- https://www.wrestlingmindset.com/#trial
Read More -
The Wrestling Mindset of Foxcatcher (10 Mindset lessons)
December 29th, 2014 The Wrestling Mindset of Foxcatcher: 10 Lessons from Mark Schultz’s book Foxcatcher My coach Donn Ernst always told me, “you have to study the best in the world.&...
Read More -
2 Observations from the Beast & Grapple at Garden
December 22nd, 2014 I got a chance to watch a lot of wrestling this weekend between the Beast of the East and Grapple at the Garden. Several of our teams and wrestlers competed ...
Read More -
Mindset Monday FREE Conference Calls
December 15th, 2014 Who: ALL are welcome on the call for FREE! Compliments of Wrestling Mindset What: Tonight’s topic- The Most Important Mindset Exercise of your Career! 15 min talk, 15 min ...
Read More -
The 4 Mindset Principles
December 10th, 2014 Every time you step on the wrestling mat you should state out loud the following Mindset Principles. Beat these principles into your head. You will be better, tougher and happier ...
Read More -
3 Mindset Rules of Weight Cutting
November 18th, 2014 There is a Mindset element to every aspect of the sport of wrestling (life too!) and weight cutting is no different. Over the past few weeks this is without a ...
Read More -
5 Ways to bounce back from Super 32 losses
November 4th, 2014 If you are focusing on your Super 32 record, placing, or wins/losses you are missing the point. This goes for wrestlers who went 0-2, placed or even won the whole ...
Read More -
Phrase to Avoid in Wrestling
October 20th, 2014 As a Coach or Parent it is advisable to avoid the common phrase “Give up One and not Two.” If you are coaching inexperienced wrestlers I have no ...
Read More -
Turn Injuries into Success
October 14th, 2014 Stop letting injuries hold you back! I understand that injuries are often very physically restricting, but I also know that most injuries effect wrestlers more mentally than anything else. If ...
Read More -
5 Reasons to Look Beyond the Wins and Losses
September 21st, 2014 Lou Holtz once said, “You’re never as good as everyone tells you when you win, and you’re never as bad as they say when you ...
Read More -
3 Steps to Success on the Mat
September 15th, 2014 Stop over complicating things. Stop making excuses. Success (although not easy) is simple. Here are the 3 steps that will guarantee lead to greater success. No shocker that these are the 3 ...
Read More -
Why Toughness Tuesday Will Make you a Better Wrestler
September 10th, 2014 On the surface yesterday’s Toughness Tuesday challenge along with last week’s had nothing to do with wrestling. Yesterday’s challenge was to go out and ...
Read More -
What Weight Class Will you Wrestle this Season?
September 8th, 2014 Is cutting weight going to help or hurt you? Fortunately, there have been many studies done to answer your question. We have all heard teammates, coaches, parents, and friends glorify ...
Read More -
Are you All in?
August 25th, 2014 Are you all in? Are you committed? Its a simple question. If you have to think about it the answer is likely no. I have been asked, what does being ...
Read More
Recent Posts
-
How to Develop Mental Toughness in Wrestling
February 21, 2025
-
Postseason Pressure? Learn to Stay Calm and Confident
February 11, 2025
-
How to Calm Your Nerves and Peak in the Postseason
February 10, 2025
-
Postseason Pressure? How to Stay Calm and Confident
February 7, 2025
-
Beau Bartlett: Seeking Answers in his senior year
December 16, 2024
