Why Should your Kid Wrestle?

Why Should your Kid Wrestle? Top 10 reasons for Youth Wrestling Because it is fun. Improve Skills Stay in shape Do something you are good at Excitement in Competition Exercise and ...

Mindset of Weight Cutting

How much weight should I cut? Depends on Age, Body Fat, and what your ultimate goal is. The general rule not that much weight. Rec or youth wrestlers should not ...

What not to do when coaching mental game

Learn some useful tips and implement it for this upcoming wrestling season. What not to do when coaching mental game. 1. Not Doing Mindset Training at All. When we say it ...

10 Ways to Help your Kids Mentally

Communicate you believe in them (verbally and non-verbally) Make sure you a clear that you believe in your kids. Believe in them no matter what. Whether it is a good ...

10 Back to School Mindset Tips

1. Make sure the teacher knows you care Dedication and urgency. Make sure your teacher/professor knows who you are and what your goals are this school year. Show that you ...

5 Mindset Lessons from Snyder, Sarah, Sadualev, Tamyra, and Steveson

1. Can you be too Aggressive? Synder's match didn’t go his way and Sanderson seemed to be more worked up and more vocal than usual. Synder was aggressive. ...

5 Olympic Mindset Lessons to Share with your Team

As the Tokyo Olympics concluded, there are many takeaways and questions. Like what happened to Dake? How did Gable Steveson pull it off? What makes David Taylor so good?&...

5 Key Emotions All Winners Overcome

5 Key Emotions All Winners Overcome  Winning can be considered a game whether it is in sports, business, taking exams or in a career.  Your thoughts, feelings and emotions ...

Surround Self w/ Success

Depending on the people you surround yourself with, do you notice you start mimicking their habits, catch phrases, actions, hobbies, interests, etc.? If you are within a bad crowd, you ...

Mindset Plan of Life

Click here to Download The Mindset Plan of Life  To maximize success, Mindset Training must become a part of your life- just life brushing your teeth or taking a ...

The Wrestling Mindset Principles

Click Here to Download The Mindset Principles for Wrestlers

Mindset Checklist

The first mindset exercise we do with any individual wrestler is our mindset checklist. This helps us to understand the wrestler’s unique mental strengths and key areas of ...

10 Takeaways from the NCAA tournament

10 Takeaways from the NCAA tournament   Excuses are for other people. Spencer Lee wins an NCAA title with 2 torn ACLs. Now listen, I am not advocating that everyone with an ...

Wrestling Strength: The Blueprint for Strength, Power and Toughness

Webinar with Zach Even-Esh and Ray Jaz Knowing your Wrestlers. Finding their Strength and Weaknesses Adapting workouts based on parts of the season and each Wrestler. Prehab, Warm Up, and ...

Skylar Grote shares her Mindset

Former Blair women’s wrestler takes step toward Olympics, growing sport for girls

Eric Casaburi CEO and Founder of Retro Fitness

Eric Casaburi CEO and Founder of Retro Fitness. Raised in New Jersey. After his mother passed away when he was 15, he threw himself into fitness to take his mind off ...

Jim Scherr Former Executive Director of USA Wrestling (1988 Olympian)

Ken Shamrock on Developing an Unstoppable Mindset.

Ken Shamrock THE WORLD’S MOST DANGEROUS MAN UFC LEGEND & HALL OF FAME FIGHTER Ken Shamrock discusses with Winning Mindset Owner/Founder Gene Zannetti how to take your ...

2020 Oregon Coaches Convention

Listen to The 2020 Oregon Coaches Convention Below:

30 Days to Mental Toughness

Marine, Navy Wrestler, and Sales Expert Adam Brochetti: Leading by Example

Rutgers Wrestler to Business Owner Sean DeDeyn Shares His Winning Mindset

Duke Wrestler and Sales Expert at Abbott Laboratories Scott Doerr Shares His Winning Mindset

Mike Amine's Winning Mindset

Mike Amine’s Winning Mindset