5 Musts During COVID-19 Quarantine

Be safe: Follow all of the recommended practices during these uncertain times to help avoid getting yourself or others around you sick. Develop an action plan: Having a plan to ...

How to become a 1 in a million coach

If you want to have a 1 in a million team then you need to be carrying out the actions of a 1 in a million coach. Here are 6 simple suggestions that ...

Heath Gonyer: A Champion’s Purpose and Mindset

Fans walking through high school wrestling tournaments around the country are greeted by a similar sight. Wrestling mats strewn door to door, whistles blowing, and the ubiquitous voices of cheering ...

Heath Gonyer: A Champion’s Purpose and Mindset

Fans walking through high school wrestling tournaments around the country are greeted by a similar sight. Wrestling mats strewn door to door, whistles blowing, and the ubiquitous voices of cheering ...

Key to Success, Be Proactive

Before we get into the specifics it is first important for you to come up with your own personal definitions of success and failure. This will allow you to shift ...

5 Steps To Mentally Recovering After An Injury

The moments following an injury can be very crucial in an athlete’s career.  Most often athletes are completely devastated and never seem to regroup while others come ...

Turning Injuries & Losses into Success this Postseason

Maybe you suffered an injury this season that kept you inactive for a while, maybe you lost to several opponents that you know you are better than. None of that ...

How To Overcome Your Biggest Opponent, Yourself (STOP Being A Hypocrite!)

We must first admit that we are all guilty of being a hypocrite at times. We have all said one thing and done another.  A simple way to see ...

The Secrets of Mental Toughness No One Talks About

How my softest kid got super tough - yours can too... Pete Jacobson has been a varsity HS coach for almost 20 years. He also works with coaches of all levels ...

“6 Keys to Building a Championship Culture”

     It all starts at the top:Live the code that you put in place by practicing what you preach on a daily basis. I would rather see ...

“The 10 Rules of the Season”

1) Never be outworked.The only person you should be competing against is yourself. The most important question you can ask yourself is “Did I go all out or hold ...

The Different Mental Muscles

Your only as strong as your weakest link. Just like their are different muscles in your body… There are different muscles in your mind. Gene describes what these mental ...

Do not focus on Winning, Titles, Records

Top Mental Mistakes wrestlers Make: #8 Focusing on Winning, Titles, & Records

What is the Prey Mindset?

The prey mindset is your biggest foe. Watch Gene explain what the prey mindset is.

Dynamic Stretching Warm Up

Dynamic (movement) Stretching Dynamic (movement) Stretching is the best way to warm up BEFORE Matches & Practice! Here is the wrestling specific routine

Develop Your Tendon Strength

Law #2 of Strength Training: Develop Tendon Strength -Tudor Bompa Train you tendons 3x as much as your muscles.-Louie Simmons Westside Barbell Louie Simmons

10 Day Confidence Crash Course: Intro

Wrestling is 90% Mental! Get your Mind right this season with our 1-1 or Team Mindset training. Sign up for our 1-1 Mindset Program or our Team Program NOW!

Getting involved in the Fan Mentality/Hype

Build Unstoppable Confidence

The Simplest way to change how you feel is to change your body language.

Princeton Head Coach Talks about Mental Shifts

Coach Ayres talks about how your mindset and mental game plays a huge part in jumping to the next level in wrestling. You want to jump levels you need to ...

Guest Lecturing at U of Nebraska: Recovering from Injury!

Improve while injured with this course:  Website: https://www.wrestlingmindset.com/ Courses: https://www.wrestlingmindset.com/product-category/courses/ Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

7 Summer Wrestling Mistakes to Avoid

Getting up late each day. Just because you are able to sleep in, doesn’t mean that you should do it. Sleep is critical. Get yourself in a ...

Too Nervous before a Match? 5 Tips to Control Nerves

The best wrestlers know how to use their prematch nerves to help them compete at their best. They are able to stay poised, compete fearlessly, aggressively and with great confidence. ...

What if you get tired during your match?

Many wrestlers worry they will get tired during the match while they warm up. This is a mental toughness issue. And here is how you handle it.