Learn

Learn

  • Without Limits - Expand your Threshold

    Without Limits - Expand your Threshold

    June 5th, 2013

    Imagine yourself as a dot in the center of a circle. The circle represents your comfort zone. The walls of the circle represents your personal threshold- your personal limit. In ...

    Read More
  • 5 Signs its a Mindset Problem

    5 Signs its a Mindset Problem

    June 3rd, 2013

    Coaches and parents must recognize if the wrestler is struggling mentally, then consult a mindset expert to fix the problem. Here’s the eyeball test: The 5 Signs its ...

    Read More
  • 4 Mandatory Mindsets for Wrestlers
  • Driving with the Emergency Brake?
  • Overcome Laziness

    Overcome Laziness

    May 13th, 2013

    Why are people lazy? Again, we must go back to motivation. The root word in motivation is motive. To understand any behavior or attitude, you must first consider the two ...

    Read More
  • Pull the Trigger

    Pull the Trigger

    May 7th, 2013

    To sum up Sport/Performance Psychology in a 3 word sentence- Pull the trigger! This is analogous to the Nike slogan of “Just Do It.” However, I like “...

    Read More
  • Exercises to Improve Confidence

    Exercises to Improve Confidence

    May 6th, 2013

    *List your 10 greatest accomplishments in wrestling (competition or practice).If there aren’t 10 in wrestling, then include life to show yourself you are good at things you put your ...

    Read More
  • Building Unstoppable Confidence

    Building Unstoppable Confidence

    April 29th, 2013

    Confidence is so important to our success I have decided to do at least a 3 part series. What can we do to build Unstoppable Confidence? A different approach to building ...

    Read More
  • Ditch Your Excuses Now

    Ditch Your Excuses Now

    April 22nd, 2013

    My high school wrestling coach, the great Steve Giordano (NJ State Champ & college All-American) would always tell us, “never give yourself an excuse to lose.” You do ...

    Read More
  • How to Regain Control of your Energy

    How to Regain Control of your Energy

    April 15th, 2013

    Think back to the moments leading up to a big competition or performance. Think about the atmosphere in the locker room. Think about how people moved around. Before a competition ...

    Read More
  • Top 10 Mental Mistakes a Wrestler can Make by Travis Paulson
  • Top 10 Mental Mistakes Wrestlers Make & Corrections
  • Perfection - Good or Evil?

    Perfection - Good or Evil?

    April 8th, 2013

    Perfection is the enemy of good. When you were young, the adults taught you how to detect and delete mistakes. This makes sense. I order to achieve at a high ...

    Read More
  • How to Bounce Back from a Loss

    How to Bounce Back from a Loss

    April 1st, 2013

    You are a human, you make mistakes. There is a simple but effective way to deal with ALL losses, errors, mistakes, etc:extract the lesson, commit the lesson to memory, ...

    Read More
  • Action Beats Inaction

    Action Beats Inaction

    March 25th, 2013

    When in doubt, err on the side of taking action. Sometimes you are forced to make a difficult decision. You have information supporting you, “going for it.” And ...

    Read More
  • Top 10 Worst Phrases for a Competition

Begin Your Training Journey with a Free Assessment!

Shopping Cart

×

Your cart is empty.