7 Ways Wrestlers Hurt Performance

As we get in to crunch time of the season, here are 7 ways that wrestlers are hurting their performance.   Blaming the referee or making excuses. This will never help ...

PODCAST: 7 Ways Wrestlers Kill Postseason Performance

We have one of the biggest weekly podcast’s in wrestling called Mindset Monday. Follow on YouTube: Wrestling Mindset owners Gene and Jeff Zannetti talk about 7 Ways Wrestlers Kill ...

Freezing in Matches

One of the first mindset red flags noticeable to parents and coaches is when a wrestler is freezing in matches or “big” matches. It is easily recognizable because ...

HELP! My Kid is Resistant to Mindset Training

Help! My kid needs mindset training but is resistant.  Many parents have identified that the missing piece for their son or daughter is their mindset. They have the tools ...

Why Summer Mindset Training is a MUST

Imagine a serious wrestler who said they will take the summer off of strength training. You would assume they weren’t such a serious wrestler since strength is a ...

3 Solutions to the Social Media Problem

Let’s start with the fact that social media (Instagram, TikTok, Facebook, Twitter, etc.) can be immensely beneficial. Not only can you stay in touch with old friends easily, ...

New Jersey Wrestling Recap

Why Should your Kid Wrestle?

Wrestling Mindset owners Gene and Jeff Zannetti talk about why you should sign your kid up for wrestling and debunk the myths why kids should not wrestle.

How to Implement Goal Setting this Season

On this Mindset Monday, Jeff and Gene Zannetti talk about the best ways to implement goal setting in the new season!

Building a Winning Team Culture: Wrestlers, Parents and Captains

In this Mindset Monday, We are joined by coaching and leadership development expert, Pete Jacobsen, who we have worked with for the last several years. Pete is the head coach ...

Imagery, Visualization, and Affirmations

On this Mindset Monday, Jeff and Gene Zannetti talk about Imagery, Visualization and Affirmations! Tune in to understand what they mean and how can they affect you this season!

10 Rules of Wrestling Season

In this Mindset Monday, Jeff & Gene Zannetti outlines the 10 Rules of Wrestling Season! Tune in to learn the rules and make this your best season yet!

Navigating Holiday Break

Wrestling Mindset owners Gene and Jeff Zannetti talk about how to navigate this holiday break as a wrestler. Learn how to keep your weight in check and keep it fun! ...

How to Build Mindset Training into each Practice

Wrestling Mindset owners Gene and Jeff Zannetti talk about what you can do as a coach to build mindset training into each practice. Learn how to plan ahead and incorporate ...

Wrestling New Year's Resolutions for 2022

Wrestling Mindset owners Gene and Jeff Zannetti talk about setting your New Year’s Resolutions for 2022. Learn how to set your goals properly so that it comes to life! ...

5 Tips to Control Nerves

Wrestling Mindset owners Gene and Jeff Zannetti talk about controlling your nerves for the match! Learn how to turn nerves into excitement and develop a pre-match routine to keep things ...

4 Ways to Bounce Back from Injuries

Wrestling Mindset owners Gene and Jeff Zannetti talk about 4 ways to overcome and recover from injuries. . Learn how to keep your mind in check and believe that you’ll ...

5 Ways to Pull Off a Big Upset

Wrestling Mindset owners Gene and Jeff Zannetti talk about 5 ways to pull off the big upset this season. Learn how to focus on the right things and have confidence on ...

Open Letter to Parents on the Post Season

Wrestling Mindset’s most emotional podcast to date. Any parent who has has a kid competing in a sport should give this a listen. The impact you can have ...

10 Phrases that May Hurt your Wrestlers

Wrestling Mindset owners Gene and Jeff Zannetti talk about 10 ways 10 Phrases that May Hurt your Wrestlers! Learn how motivate your wrestlers the right way and allow them to perform their ...

3 Ways To Peak Mentally In The Postseason

Wrestling Mindset owners Gene and Jeff Zannetti talk about 3 ways to peak mentally in the postseason! Learn how to get your wrestler to peak performance state and perform your best!

7 Keys to Success During Championship Weekend

Wrestling Mindset owners Gene and Jeff Zannetti talk about 7 Keys to Success During Championship Season! Learn how to get your wrestler to think positive thoughts and perform at their peak!

Imagery, Visualization, and Affirmations

Imagery and Visualization we all do it. We are already good at it, however it is a mental muscle. Sub conscience mind, what are you not aware of ...

Benefits of Wrestling

5. Reasons Wrestling is Beneficial 1. Wrestling is Human Nature One of the oldest and toughest sports. Wrestling has been the truest competitions ever. It is you vs your opponent. Lifestyle for ...