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  • How to Overcome Wrestling Anxiety

    August 11th, 2023

    We get this question from wrestlers, parents and coaches constantly. Wrestling anxiety can be a significant hurdle for many wrestlers, hindering their performance and enjoyment of the sport. Whether it's ...

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  • Sport Psychology Techniques for Wrestlers

    August 7th, 2023

    In wrestling, your mindset, mental strength and resilience are just as important as technique and physical power. To excel in this demanding sport, wrestlers need to cultivate a strong mindset ...

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