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How to Stop Overthinking before a Wrestling Match

October 21st, 2024

Many wrestlers struggle with overthinking before a match, letting their minds race with doubts, worries, or distractions. This mental clutter can drain energy, increase anxiety, and ultimately hurt performance. Wrestling ...

How to Calm Nerves before Wrestling Matches

October 16th, 2024

Feeling nervous before a wrestling match is completely normal. In fact, the best wrestlers know how to use their nerves to help them compete at their best. They remain poised, ...

2024 Olympic Wrestling Breakdown

August 11th, 2024

Wrestling Mindset is the Official Mental Training Partner of USA Wrestling. Wrestling Mindset co-owners Gene and Jeff Zannetti discuss the results of the 2024 Paris Olympics. Topics: - Breakdown ...

Penn Wrestling Excellence: Cultivating Leadership from Within

July 1st, 2024

This week, Wrestling Mindset founder Gene Zannetti sit downs with his former college wrestling coach and former teammate, University of Pennsylvania head coaches Roger Reina and Matt Valenti. Together, they ...