Mind | Learn

How to Get Ready for Wrestling Season: 10 Ways to Win this Season

September 6th, 2023

“Proper prior planning prevents poor performance” Wrestling season is around the corner. Many wrestlers and parents are asking the question “How do I make this the best ...

Anthony Cassar: Not Just Raw Power, Faith and Mindset

September 5th, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with the great Anthony Cassar (NCAA Champion and MMA fighter). Together, they discuss how being open helped form his winning mindset, ...

10 Ways to Improve your Wrestling

September 3rd, 2023

Did you ever hit a plateau in wrestling where it seems like you’re stuck in a rut or that your hard work isn’t paying off? In ...

“Get your Mind Right”: How to Prepare your Mind for Wrestling

August 18th, 2023

Most wrestlers and parents learn quickly how important the mental aspect of wrestling is very quickly. The hard part is what do about it. “How do I get my mind ...

How to Overcome Wrestling Anxiety

August 11th, 2023

We get this question from wrestlers, parents and coaches constantly. Wrestling anxiety can be a significant hurdle for many wrestlers, hindering their performance and enjoyment of the sport. Whether it's ...

Sport Psychology Techniques for Wrestlers

August 7th, 2023

In wrestling, your mindset, mental strength and resilience are just as important as technique and physical power. To excel in this demanding sport, wrestlers need to cultivate a strong mindset ...