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Postseason Pressure? Learn to Stay Calm and Confident
February 11th, 2025 When the stakes are high and the pressure is on, how do elite wrestlers stay calm, focused, and confident? In this video, we break down strategies to manage postseason stress, ...
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How to Calm Your Nerves and Peak in the Postseason
February 10th, 2025 Joe Grello of Bergen Catholic high school, was a standout wrestler in New Jersey, placing sixth in the state as a sophomore. But after that season, he hit a wall. ...
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Postseason Pressure? How to Stay Calm and Confident
February 7th, 2025 The postseason can be an extremely stressful time of the year for wrestlers. Maintaining your confidence and composure is essential for success. The wrestlers who perform at their best ...
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How to Stop Overthinking before a Wrestling Match
October 21st, 2024 Many wrestlers struggle with overthinking before a match, letting their minds race with doubts, worries, or distractions. This mental clutter can drain energy, increase anxiety, and ultimately hurt performance. Wrestling ...
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How to Calm Nerves before Wrestling Matches
October 16th, 2024 Feeling nervous before a wrestling match is completely normal. In fact, the best wrestlers know how to use their nerves to help them compete at their best. They remain poised, ...
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Helen Maroulis World Championship Interview Breakdown
September 21st, 2023 Helen Maroulis won her 9th World Medal this week in Belgrade Serbia. Wrestling Mindset co-founder Gene Zannetti breaks down her interview after winning a bronze medal. Topics include: 0:52- ...
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