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How to Stop Overthinking before a Wrestling Match

October 21st, 2024

Many wrestlers struggle with overthinking before a match, letting their minds race with doubts, worries, or distractions. This mental clutter can drain energy, increase anxiety, and ultimately hurt performance. Wrestling ...

How to Calm Nerves before Wrestling Matches

October 16th, 2024

Feeling nervous before a wrestling match is completely normal. In fact, the best wrestlers know how to use their nerves to help them compete at their best. They remain poised, ...

Helen Maroulis World Championship Interview Breakdown

September 21st, 2023

Helen Maroulis won her 9th World Medal this week in Belgrade Serbia. Wrestling Mindset co-founder Gene Zannetti breaks down her interview after winning a bronze medal. Topics include: 0:52- ...