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6 Steps to Help Wrestlers Bounce Back from Injuries

September 25th, 2023

Bouncing back from an injury can be just as challenging mentally as it physically. Many wrestlers struggle with wrestling too tentatively and even scared after an injury. Many others tend ...

How to Overcome Wrestling Anxiety

August 11th, 2023

We get this question from wrestlers, parents and coaches constantly. Wrestling anxiety can be a significant hurdle for many wrestlers, hindering their performance and enjoyment of the sport. Whether it's ...

Sport Psychology Techniques for Wrestlers

August 7th, 2023

In wrestling, your mindset, mental strength and resilience are just as important as technique and physical power. To excel in this demanding sport, wrestlers need to cultivate a strong mindset ...