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How to Stop Overthinking before a Wrestling Match

October 21st, 2024

Many wrestlers struggle with overthinking before a match, letting their minds race with doubts, worries, or distractions. This mental clutter can drain energy, increase anxiety, and ultimately hurt performance. Wrestling ...

How to Calm Nerves before Wrestling Matches

October 16th, 2024

Feeling nervous before a wrestling match is completely normal. In fact, the best wrestlers know how to use their nerves to help them compete at their best. They remain poised, ...

How to Build Confidence in Wrestling

October 11th, 2024

Wrestling is more than just a physical battle; it’s arguably the most intense mental battle in all of sports. Pre-match nerves, fear of failure, or the pressure of ...

2024 Olympic Hopefuls Diakomihalis & Arujau Partner with Wrestling Mindset to Pave the Way to Mental Mastery in Wrestling

October 13th, 2023

Ithaca, NY, August 24, 2023 – Wrestling Mindset, the globally renowned mental performance program specializing in wrestling, is thrilled to announce a brand-new partnership with two fan-favorite wrestlers on the USA National ...

The Wrestling Mindset: Building Unshakeable Confidence

October 10th, 2023

Wrestling is more than just a physical battle; it’s arguably the most intense mental battle in all sports. Ask any wrestler worth their salt, and they’...