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How to Stop Overthinking before a Wrestling Match

October 21st, 2024

Many wrestlers struggle with overthinking before a match, letting their minds race with doubts, worries, or distractions. This mental clutter can drain energy, increase anxiety, and ultimately hurt performance. Wrestling ...

How to Calm Nerves before Wrestling Matches

October 16th, 2024

Feeling nervous before a wrestling match is completely normal. In fact, the best wrestlers know how to use their nerves to help them compete at their best. They remain poised, ...

How to Build Confidence in Wrestling

October 11th, 2024

Wrestling is more than just a physical battle; it’s arguably the most intense mental battle in all of sports. Pre-match nerves, fear of failure, or the pressure of ...

Legends of the Mat: Jeff Buxton and Ernie Monaco Share Timeless Wisdom

April 1st, 2024

This week, Wrestling Mindset founder Gene Zannetti sits down with two legends of the sport, Coach Jeff Buxton and Coach Ernie Monaco. Jeff Buxton is the head coach of the ...

John Poznanski Mindset

November 13th, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with All-American and Wrestling Mindset Partner John Poznanski. Together, they discuss how the right parental support is the backbone of any ...

Anthony Knox Commits to Cornell

October 24th, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with 2x Super Champ and 2x NJ State Champ Anthony Knox and talks about his special announcement. Together, they discuss his ...

Match Preparation for Super 32- Establishing a Pre-Match Routine

October 16th, 2023

Without a doubt, the Super 32 tournament is one of the toughest tournaments of the year. It is crucial to have the proper mindset before each match. A robust pre-match routine ...

How to Get Ready for Wrestling Season: 10 Ways to Win this Season

September 6th, 2023

“Proper prior planning prevents poor performance” Wrestling season is around the corner. Many wrestlers and parents are asking the question “How do I make this the best ...

Anthony Cassar: Not Just Raw Power, Faith and Mindset

September 5th, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with the great Anthony Cassar (NCAA Champion and MMA fighter). Together, they discuss how being open helped form his winning mindset, ...

How to Overcome Wrestling Anxiety

August 11th, 2023

We get this question from wrestlers, parents and coaches constantly. Wrestling anxiety can be a significant hurdle for many wrestlers, hindering their performance and enjoyment of the sport. Whether it's ...

Sport Psychology Techniques for Wrestlers

August 7th, 2023

In wrestling, your mindset, mental strength and resilience are just as important as technique and physical power. To excel in this demanding sport, wrestlers need to cultivate a strong mindset ...