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How to Stop Overthinking before a Wrestling Match

October 21st, 2024

Many wrestlers struggle with overthinking before a match, letting their minds race with doubts, worries, or distractions. This mental clutter can drain energy, increase anxiety, and ultimately hurt performance. Wrestling ...

How to Calm Nerves before Wrestling Matches

October 16th, 2024

Feeling nervous before a wrestling match is completely normal. In fact, the best wrestlers know how to use their nerves to help them compete at their best. They remain poised, ...

How to Build Confidence in Wrestling

October 11th, 2024

Wrestling is more than just a physical battle; it’s arguably the most intense mental battle in all of sports. Pre-match nerves, fear of failure, or the pressure of ...

How to Get Ready for Wrestling Season: 10 Ways to Win this Season

September 6th, 2023

“Proper prior planning prevents poor performance” Wrestling season is around the corner. Many wrestlers and parents are asking the question “How do I make this the best ...

How to Overcome Wrestling Anxiety

August 11th, 2023

We get this question from wrestlers, parents and coaches constantly. Wrestling anxiety can be a significant hurdle for many wrestlers, hindering their performance and enjoyment of the sport. Whether it's ...

Sport Psychology Techniques for Wrestlers

August 7th, 2023

In wrestling, your mindset, mental strength and resilience are just as important as technique and physical power. To excel in this demanding sport, wrestlers need to cultivate a strong mindset ...