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“Get your Mind Right”: How to Prepare your Mind for Wrestling
August 18th, 2023 Most wrestlers and parents learn quickly how important the mental aspect of wrestling is very quickly. The hard part is what do about it. “How do I get my mind ...
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How to Overcome Wrestling Anxiety
August 11th, 2023 We get this question from wrestlers, parents and coaches constantly. Wrestling anxiety can be a significant hurdle for many wrestlers, hindering their performance and enjoyment of the sport. Whether it's ...
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Sport Psychology Techniques for Wrestlers
August 7th, 2023 In wrestling, your mindset, mental strength and resilience are just as important as technique and physical power. To excel in this demanding sport, wrestlers need to cultivate a strong mindset ...
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Recent Posts
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How to Develop Mental Toughness in Wrestling
February 21, 2025
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Postseason Pressure? Learn to Stay Calm and Confident
February 11, 2025
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How to Calm Your Nerves and Peak in the Postseason
February 10, 2025
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Postseason Pressure? How to Stay Calm and Confident
February 7, 2025
