Learn
-
Wrestling Mindset Takes on the Super 32: Elevating Mindset on the Mat
October 19th, 2023 Greetings, Wrestling Mindset Family! This weekend, we’re thrilled to announce that we’ll be attending one of the most challenging preseason tournaments in the country, the Super 32. ...
Read More -
Match Preparation for Super 32- Establishing a Pre-Match Routine
October 16th, 2023 Without a doubt, the Super 32 tournament is one of the toughest tournaments of the year. It is crucial to have the proper mindset before each match. A robust pre-match routine ...
Read More -
2024 Olympic Hopefuls Diakomihalis & Arujau Partner with Wrestling Mindset to Pave the Way to Mental Mastery in Wrestling
October 13th, 2023 Ithaca, NY, August 24, 2023 – Wrestling Mindset, the globally renowned mental performance program specializing in wrestling, is thrilled to announce a brand-new partnership with two fan-favorite wrestlers on the USA National ...
Read More -
Stevan Micic World Champion Mindset
October 9th, 2023 This week, Wrestling Mindset founder Gene Zannetti sits down with 2023 World Wrestling Champion Stephen Micic. Together, they discuss how his mindset developed over time, the best way to avoid the ...
Read More -
6 Steps to Help Wrestlers Bounce Back from Injuries
September 25th, 2023 Bouncing back from an injury can be just as challenging mentally as it physically. Many wrestlers struggle with wrestling too tentatively and even scared after an injury. Many others tend ...
Read More -
7 Lessons Learned from Vito Arujau's World Title
September 22nd, 2023 Vito Arujau recently achieved the pinnacle of success by winning his first World Championship. His remarkable journey to the top offers valuable lessons in the power of mental training, visualization, ...
Read More -
Helen Maroulis World Championship Interview Breakdown
September 21st, 2023 Helen Maroulis won her 9th World Medal this week in Belgrade Serbia. Wrestling Mindset co-founder Gene Zannetti breaks down her interview after winning a bronze medal. Topics include: 0:52- ...
Read More -
World Champion Mindset with Vito Arujau
September 21st, 2023 Newly crowned World Champion Vito Arujau joins the podcast two days after winning his first senior world championship. Wrestling Mindset co-founder Gene Zannetti talks with Vito about our partnership and ...
Read More -
Chase Pami: Vegas Mindset
September 12th, 2023 This week, Wrestling Mindset founder Gene Zannetti sits down with Coach Chase Pami. Together, they discuss the best ways to properly evaluate a wrestler’s capabilities beyond just the ...
Read More -
How to Get Ready for Wrestling Season: 10 Ways to Win this Season
September 6th, 2023 “Proper prior planning prevents poor performance” Wrestling season is around the corner. Many wrestlers and parents are asking the question “How do I make this the best ...
Read More -
Anthony Cassar: Not Just Raw Power, Faith and Mindset
September 5th, 2023 This week, Wrestling Mindset founder Gene Zannetti sits down with the great Anthony Cassar (NCAA Champion and MMA fighter). Together, they discuss how being open helped form his winning mindset, ...
Read More -
10 Ways to Improve your Wrestling
September 3rd, 2023 Did you ever hit a plateau in wrestling where it seems like you’re stuck in a rut or that your hard work isn’t paying off? In ...
Read More -
“Get your Mind Right”: How to Prepare your Mind for Wrestling
August 18th, 2023 Most wrestlers and parents learn quickly how important the mental aspect of wrestling is very quickly. The hard part is what do about it. “How do I get my mind ...
Read More -
How to Overcome Wrestling Anxiety
August 11th, 2023 We get this question from wrestlers, parents and coaches constantly. Wrestling anxiety can be a significant hurdle for many wrestlers, hindering their performance and enjoyment of the sport. Whether it's ...
Read More -
Sport Psychology Techniques for Wrestlers
August 7th, 2023 In wrestling, your mindset, mental strength and resilience are just as important as technique and physical power. To excel in this demanding sport, wrestlers need to cultivate a strong mindset ...
Read More