World Champion Mindset with Vito Arujau

Newly crowned World Champion Vito Arujau joins the podcast two days after winning his first senior world championship. Wrestling Mindset co-founder Gene Zannetti talks with Vito about our partnership and his mindset before and during the World Championships in Belgrade, Serbia. 

Time Stamps:

0:17– Sport psychology interviews and visualization before Worlds 

1:45– Vito began Sport Psych a year and a half ago 

3:20– Inconsistency before mental training 

5:15– What works best for Vito before and during a match 

11:50– Vito match strategy 

15:11– Advantages and Pressure of having a dad who is a 2x world champion 

19:54– How Vito’s dad helped him mentally 

22:55– Weight plan for college season and Olympic Trials 

23:44– Toughest part of winning a world title 

26:00– How to approach a “big” tournament 

28:45– Peaking for the championship match of a tournament