Learn the 10 lessons that will change the way you compete forever. Build Confidence, Mental Toughness, Relax under Pressure and Enjoy Competing!

** 10 Videos & Mindset Exercises that will help you JUMP LEVELS on the mat! **

*** BONUS FEATURE- Building a more Aggressive Wrestler audio file ***

Lesson 1: Predator Mindset on the Mat

Lesson 2: Learn what brings out your Best & Worst

Lesson 3: Avoiding the Fan Mentality

Lesson 4: Develop a Prematch Routine

Lesson 5: How to Relax at Matches & Tournaments

Lesson 6: How to Deal with Adversity on the Mat

Lesson 7: What to Focus on when you Wrestle

Lesson 8: Develop the Swagger of a Champion

Lesson 9: #1 Way to Build Confidence

Lesson 10: Have more Fun competing

“Going in as underdogs, Wrestling Mindset made the difference in winning an NCAA Title”

-Steve Costanzo (Head Coach St. Cloud State University)

Simple and Practical Strategies that you can incorporate immediately with your team on a consistent basis.

Wrestling Mindset owners Gene and Jeff Zannetti went through the entire Wrestling Mindset program, combined with years of client surveys, to find the most effective mindset strategies that have helped our teams Jump Levels.

These lessons can easily and quickly be implemented into your program and have an immediate impact on your Team Culture & Success.

The TEAM Program includes the following topics:

Confidence, Mental Toughness, Aggressiveness, Self Knowledge, Motivation, Relaxing under Pressure, Goal Setting, Present Moment

**Get Instant & Permanent Access to Online Course

**Implement World Class Mindset Training

**Improve Team Culture

**Team Building

**Develop Leaders

**Turn Nerves into Excitement

***Develop Unstoppable Confidence

“Wrestling Mindset has helped me communicate the right message at the right time with my athletes”

– Matt Lindland (USA National Team Head Coach & Former UFC Fighter)

Lesson 1- The 4 Mindset Principles

**Developing a system of Mindset Principles, 4 Mindset Principles of Wrestling Mindset, Creating a Mission, Rules of Mindset Training, The Learning Pyramid

Lesson 2- Evergreen Mindset

**Developing a Pre-Match Routine, Match Evaluation, Preparing for Adversity, Developing a Reset Button

Lesson 3- Foundation Mindset

**Mindset Checklist, Understanding Best/Worst Performances, Developing an Action Plan, How to “Get Tough”, Accountability Buddy

Lesson 4: Peak Performance Mindset

**How to “Be Confident”, How to “Have Fun”, Predator vs Prey Mindset

Lesson 5: Team Culture

**Coach & Parent Mindset Guide, Perfectionism & Anxiety (Gene’s thesis), Questions to ask each Athlete, Dealing with Parents, Understanding common interests

Lesson 6: Recap & Mindset Plan of Life

**Ongoing Mindset Training, Mindset Monday, Recap

**Get Instant & Permanent Access to Online Course

“I know for a fact the impact Wrestling Mindset has had on our overall program”

-Terry Steiner (USA National Women’s Team Head Coach)

Learn to Teach the Mental Game

Build your Resume with a Wrestling Mindset Certification

Get an Opportunity to work for Wrestling Mindset

You Get:

• Each Mindset Lesson and Exercise in the Wrestling Mindset Program which has served tens of thousands of wrestlers across the country (ACCESS IMMEDIATELY)
• Video explanation of each Wrestling Mindset Lesson/Exercise (ACCESS IMMEDIATELY)
• Recordings of past training videos
• Consult after training with CEO Gene Zannetti (email gene@wrestlingmindset.com to setup)

The Wrestling Mindset Certification includes the following topics:

Confidence, Mental Toughness, Aggressiveness/Alter Ego, Self Knowledge, Motivation, Relaxing under Pressure, Goal Setting, Present Moment, Bouncing Back from Injuries, Wrestling with a Clear Mind, Sleep

***Over 65 Videos, Lessons and Exercises***

***Pull the Trigger & Wrestle Aggressively

***Turn Nerves into Excitement

***Wrestle with Unstoppable Confidence

Unit 1- Self Knowledge

**Mindset Checklist, Match Evaluation, Developing a Prematch Routine, Predator vs. Prey Mindset, Mindset Plan of Life, Parent & Coach Mindset Guide, Loving the Sport and More

Unit 2- Goal Setting

**Effective Long/Short Term Goal Setting, Action Planning, Accountability System and More

Unit 3- Mental Toughness

**30 Day Courage Log, Understanding Values & Boundaries of Behavior and Overcoming the Fear of Fatigue

Unit 4- Motivation

**Role Models, Motivation Buttons, Understanding Pain and Pleasure, Battling Self Sabotage and MORE

Unit 5- Present Moment

**Destroying the Fan Mentality, Focusing on the Right Things, Simplifying your Thoughts, Gratitude, Mindfulness & More

Unit 6- Relaxing Under Pressure

**Redefining Nervousness, Dealing with Pressure Factors, Positive Self Talk and More

Unit 7- Confidence

**Focusing on Strengths, Body Language, Visualization, Unstoppable Confidence vs. Cockiness and More

Unit 8- Clarity

**Wrestling with a Clear Mind, Dealing with Mental Adversity and More

Bonus Series:

Unit 9 – Aggressiveness/alter Ego

**Building/Developing an Alter Ego, Learning to Flip the Switch, Modeling Tough People and More

Unit 10- Sleep

**Sleep Strategies, Relaxation/Recovery, Imagery and More

Unit 11- Bouncing Back From Injuries

**Creating an Action Plan to Improve while Injured, Wrestling through the Pain, Changing your Belief System and More

Every Mindset Lesson, Worksheet and Exercise in the Wrestling Mindset Program which has served tens of thousands wrestlers across the country. Each lesson comes with a corresponding video by Wrestling Mindset’s CEO and Owner Gene Zannetti.

The Wrestling Mindset Complete Do it Yourself Program includes the following topics:

Confidence, Mental Toughness, Aggressiveness/Alter Ego, Self Knowledge, Motivation, Relaxing under Pressure, Goal Setting, Present Moment, Bouncing Back from Injuries, Wrestling with a Clear Mind, Sleep

***You will Get Over 65 Videos, Lessons and Exercises***

***Pull the Trigger & Wrestle Aggressively

***Turning Nerves into Excitement

***Wrestle with Unstoppable Confidence

The best athletes say sports are 90 percent mental. Yet most athletes spend more than 90 percent of their time training physically.

Wrestling Mindset is the nation’s leading authority on mental training for wrestlers and combat sport athletes, having worked with Team USA’s world champions, national champions, UFC fighters and high school and youth champions.

Created by athletes, for athletes, Winning Mindset is designed to bridge the gap between physical and mental training. Sports are a vehicle to build virtue, which will help you succeed in all areas of life. Mindset makes the difference!

Part 1 is dedicated to explaining the Predator Mindset versus Prey Mindset and why that is the difference between success and failure in sports, school, and life.

Part 2 of this book is designed to share some of our best mindset exercises that have been used by thousands of athletes across the country.