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MINDSET RED FLAGS

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DOESN'T PULL THE TRIGGER/NO KILLER INSTINCT

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GIVES GOOD OPPONENTS TOO MUCH RESPECT

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WRESTLES TOO CAUTIOUS & HESITANT

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AFRAID TO LOSE OR MAKE MISTAKES

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PRACTICE ROOM WRESTLER

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CHOKES IN BIG MATCHES

Wrestling Mindset

Wrestling Specific Mental Training
wrestling mindset champion

One on One Training

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Team Training

Teams We've Worked With

WHO WE ARE

Wrestling Mindset was developed by former nationally ranked All-Ivy League wrestlers, Gene and Jeff Zannetti, to help wrestlers reach their full potential in wrestling, school and life.


Our Mindset Coaches are all former college level wrestlers who have succeeded both on and off the mat.


Each coach has been certified in our trademarked Wrestling Mindset program. Our coaches include National Champions, All Americans, World Team Members, All Ivy League wrestlers and other former successful student athletes.

The Process

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Assess wrestler’s strengths & weaknesses. 1-1 session completed on the phone.
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Step 2: COMPLETE PROGRAM

Complete each mindset worksheet & all exercises with your personal mindset coach over the phone.
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Step 3: WIN IN WRESTLING AND LIFE

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What you Get:
Personal Mindset Coach
Full Wrestling Mindset system: 75+ Mindset Exercises/Worksheets completed with your coach
1-1 mentorship for wrestling & life
Optional faith-based program

wrestling mindset logo clear

What you Get:
Personal Mindset Coach
Full Wrestling Mindset system: 75+ Mindset Exercises/Worksheets completed with your coach
1-1 mentorship for wrestling & life
Optional faith-based program

ONE ON ONE TRAINING

Wrestling Specific Training
The ONLY wrestling specific mental training program.
Made by wrestlers, for wrestlers, to develop a winning mindset in wrestling, school, & life!

SYSTEMATIC Programming
This is NOT therapy, lecturing or counseling. Mindset training includes mental exercises like strength training includes physical exercises.  

 

Applicable for ALL AGES
Mental training is key for athletes of all ages. The programs are tailored to meet the needs of each individual.

SUBSCRIBE TO OUR PODCAST

Programs for All Teams

Trusted by the Top Men’s & Women’s Teams in the US!

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TEAM WORKSHOPS

  • Team Workshops
    We will cover all or some (depending on package) mindset topics in depth: Self-Knowledge, Goal Setting, Mental Toughness, Motivation, Confidence, Relaxing under Pressure, Aggressiveness, Clarity/Focus, Present Moment
  • 1-1 Session for each wrestler
  • Mindset Worksheets/Exercises

Programs for All Teams

Trusted by the Top Men’s & Women’s Teams in the US!

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TESTIMONIALS

REQUEST A FREE TRIAL

Fill out my online form.

WRESTLING MINDSET BLOG

Benefits of Wrestling

5. Reasons Wrestling is Beneficial 1. Wrestling is Human Nature One of the oldest and toughest sports. Wrestling has been the truest competitions ever. It is you vs your opponent. Lifestyle for lifestyle. 2. Build and Improve Skills By improving and learning technique with practice and even learning from losses is a great skill to…

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Why Should your Kid Wrestle?

Why Should your Kid Wrestle? Top 10 reasons for Youth Wrestling Because it is fun. Improve Skills Stay in shape Do something you are good at Excitement in Competition Exercise and health Be apart of team Challenges in competition Learn new skills Winning Growing the sport of wrestling You know what you need to do…

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Mindset of Weight Cutting

How much weight should I cut? Depends on Age, Body Fat, and what your ultimate goal is. The general rule not that much weight. Rec or youth wrestlers should not cut any weight. Let them grow!   The 5% Rule 5% rule never be cutting more that 5% of your walking around weight.  Studies show…

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