How much weight should I cut? Depends on Age, Body Fat, and what your ultimate goal is. The general rule not that much weight. Rec or youth wrestlers should not cut any weight. Let them grow! The 5% Rule 5% rule never be cutting more that 5% of your walking around weight. Studies show…
Wrestling Mindset was developed by former nationally ranked All-Ivy League wrestlers, Gene and Jeff Zannetti, to help wrestlers reach their full potential in wrestling, school and life.
Our Mindset Coaches are all former college level wrestlers who have succeeded both on and off the mat.
Each coach has been certified in our trademarked Wrestling Mindset program. Our coaches include National Champions, All Americans, World Team Members, All Ivy League wrestlers and other former successful student athletes.