“Zack’s mindset coach quickly developed rapport with him. Zack’s sessions with his mindset coach provided him with effective & practical strategies that helped him prepare for his matches.

His coach was more than a coach- he was a mentor & friend to our son.”

Zack Ryder

World Bronze Medalist; 2X NY State Champ and Runner-Up; Fargo Freestyle Champ 2021
Laura Ryder, Zack's Mom

“Wrestling Mindset training helped me build confidence which allowed me to relax under pressure. The 1-on-1 sessions with my mindset coach helped me not put so much pressure on myself and I wasn’t afraid to fail.”

Jake Niffenegger

NCAA DII All American
Ohio D1 State Champion

“Wrestling Mindset was one of the best investments I have made for Cole in his wrestling career. Training your body is important, however, having the belief that you can step on the mat and beat the guy across from you know matter who is of equal value. Thank you for breaking it down and helping him achieve his goal to repeat as PA State Champ!”

Buck Nye, Cole’s Dad

Cole Nye- 2x PA State Champion

“Going in as underdogs, Wrestling Mindset made the difference in winning an NCAA Championship.”

Steve Costanzo

Head Coach St. Cloud State University, 5x Division II National Champions

“Wrestling Mindset taught me that you can train your mind the same way you train your body. Wrestling is more than just having a mindset. You need the tools to strengthen it, that is Wrestling Mindset. Wrestling Mindset helped me to score first and score often.”

Shayne Van Ness

Penn State Wrestler
Who's #1 Champion 2x National Prep Champion

Our team was able to break down some walls that kept us from performing at our best. As we went through the program our women started to gain more confidence and just have fun with wrestling. Not putting pressure on themselves to win every point or every match.

Emmanuel College Women’s Wrestling – Coach Davis

6 WCWA All Americans 1 National Champion 4th Place WCWA National Tournament 3rd Place NWCA National Duals

Mental toughness is just as important to me as speed, strength, and technique. Many times I have trained as hard as I possibly could and still came up short. I realized I was missing something, which was my mindset training. Ever since then I have been working with Wrestling Mindset to reach my full potential.

Rocco Welsh

2024 NCAA DI Runner-up 2x PA State Champion Ironman Champion Who's #1 Winner

“Our team was able to break down some walls that kept us from performing at our best. As we went through the program our women started to gain more confidence and just have fun with wrestling. Not putting pressure on themselves to win every point or every match.”

Coach Davis

6 WCWA All Americans 1 National Champion 4th Place WCWA National Tournament 3rd Place NWCA National Duals

“Mental toughness is just as important to me as speed, strength, and technique. Many times I have trained as hard as I possibly could and still came up short. I realized I was missing something, which was my mindset training. Ever since then I have been working with Wrestling Mindset to reach my full potential.”

Appalachian State

Coaching Staff

“Wrestling Mindset training helped me build confidence which allowed me to relax under pressure. The 1-on-1 sessions with my mindset coach helped me not put so much pressure on myself and I wasn’t afraid to fail.”

Jake Niffenegger

NCAA DII All American
Ohio D1 State Champion

Going in as underdogs, Wrestling Mindset made the difference in winning an NCAA Championship.

Steve Costanzo

Head Coach St. Cloud State University, 5x Division II National Champions

Wrestling Mindset did a fantastic job in building confidence and communicating the point that wrestling is fun, and that we are all grateful for the opportunity to compete. We felt like we had another coach in our corner.

Mitch Hancock

12X Michigan State Champions
Ranked # 9 in the Country
14 State Qualifiers
5 State Champions

Wrestling Mindset taught me that you can train your mind the same way you train your body. Wrestling is more than just having a mindset. You need the tools to strengthen it, that is Wrestling Mindset. Wrestling Mindset helped me to score first and score often.

Shayne Van Ness

Penn State Wrestler Who's #1 Champion 2x National Prep Champion

His composure in matches is easily seen on the mat and he’s learned to relax under pressure. The best part of all is the friendships and positive role models that are now in my son’s life.

Joe Cangro

Harvard wrestler, NJ High School State Champ, 4x Placer (1st,2nd,3rd,3rd) , Darcia Cangro, Joe's Mom

Wrestling Mindset taught me that you can train your mind the same way you train your body. Wrestling is more than just having a mindset. You need the tools to strengthen it, that is Wrestling Mindset. Wrestling Mindset helped me to score first and score often.

Shayne Van Ness

Penn State Wrestler
Who's #1 Champion 2x National Prep Champion

Zack’s mindset coach quickly developed rapport with him. Zack’s sessions with his mindset coach provided him with effective & practical strategies that helped him prepare for his matches.

Zack Ryder

World Bronze Medalist; 2X NY State Champ and Runner-Up; Fargo Freestyle Champ 2021, Laura Ryder, Zack's Mom

Wrestling Mindset was one of the best investments I have made for Cole in his wrestling career. Training your body is important, however, having the belief that you can step on the mat and beat the guy across from you know matter who is of equal value. Thank you for breaking it down and helping him achieve his goal to repeat as PA State Champ!

Buck Nye, Cole’s Dad

Cole Nye- 2x PA State Champion

"The Wrestling Mindset Program was extremely beneficial to me. My coach was someone I trusted completely, and I knew that anything I said to him concerning my fears, my dreams, or even things I’m struggling with, he would give me his best advice. The lessons of Wrestling Mindset were great tools for me to use and helped me progress my mental maturity exceedingly quick. 10/10"

Ethan Basile

UNI Wrestler

“I appreciate how this program has helped me improve my mindset and overall thoughts about wrestling and sports as a whole. I would recommend this to all athletes that are looking to improve themselves and their mindset, as well as those who want to fix their overall look at their sport. I think this has helped me tremendously and I can’t wait to get better and do more of this in the future with Wrestling Mindset!”

Chris Ankenman

MO State Champ

“Wrestling Mindset has completely changed the way I think on and off the mat. My coach and I have worked on believing and building my capabilities both as a wrestler, and a human being. We have worked together to build my confidence when I step on the mat and have picked apart things that I needed to work on. Without my Wrestling Mindset coach, I wouldn’t be half of the wrestler and human I am today. Wrestling Mindset has completely changed me for the better.”

Dylan Greenstein

National Prep Runner-up

“This has made me realize that I need a better mindset for wrestling. We have gone over so many topics and scenarios applied to wrestling and life. It has boosted my confidence. It makes me feel good about myself.”

Rylen Wax

OH JH State Champion

“Wrestling Mindset was really effective at helping me identify my mental weaknesses and helping me fix them. Wrestling Mindset helped me wrestle with more freedom on the mat this year, and I had more fun since it helped created a worry free mindset.”

Joey Arnold

NCAA DI Starter - Edinboro

“I was able to stay calm and relentless on the biggest stage and win a national title.”

Lane Peters

NCAA DI Qualifier, Senior National Champion

“It helped me not worry about records and rankings. I learned not to be afraid to fail or make mistakes, which is something we recited before and after each practice.”

DeAndre Johnson

DII NCAA Champion

“I am no longer held back by any wrestler, crowd or moment. I can just go out on the mat and wrestle like myself.”

Matt Correnti

NCAA DI Qualifier, 2016 NJ State Champion

“Wrestling Mindset helps me work through problem areas before they happen.”

Austin Georgen

3X NCAA DII All American, National Finalist

“Wrestling Mindset has helped me prepare for college. My mindset coach was a great mentor as well. I appreciate everything he did for me outside of our weekly call.”

Blake Reynolds

3X PA State Place-winner

“We did a lot of mindset training this year. It helped me stay relaxed, really composed and let it all out.”

Brett Velasquez

DII NCAA Champion, 3x All-American

“What gave me confidence was knowing that I spent hours doing something that many wrestlers did not, mentally preparing.”

Christian Colucci

Rutgers Wrestler
2015 NJ State Champion

“At first I thought it was just a Twitter handle, but the mindset worksheets helped us to organize our thoughts and understand what was holding us back and how to deal with that. I learned how my thoughts could easily impact my success.”

Denzel Dejournette

DI All American

“I saw myself Jump Levels. I began to open up, have fun and become less anxious.”

Evan DeLuise

4X District Champion
2X Region Champion
UPenn Wrestling

“Wrestling Mindset has helped me be more aggressive and less concerned.”

Haakon Peterson

Fargo U16 Freestyle Runner-up & Greco champion
10X WI State Champion
Future Olympian Award Winner

“ Wrestling Mindset taught me new ways to transform my nerves into an edge for competition. It taught me to always be myself and always be on the hunt.”

Olympian Haley Augello

USA Olympic Wrestler

“"I've been doing Wrestling Mindset for a little over two years now and this program has definitely changed the way I look at the sport for the best. Wrestling Mindset has been the key to unlocking my potential, helping me with a sound mind while in the wrestling room, during competitions and overall throughout my everyday life. I am super grateful for the lessons I've been taught and I know I will use these skills for the rest of my life."”

Mason Rohr

University of Buffalo Commit
Ohio DI State Champion

“Wrestling Mindset taught me that you can train your mind the same way you train your body. Wrestling is more than just having a mindset. You need the tools to strengthen it, that is Wrestling Mindset. Wrestling Mindset helped me to score first and score often.”

Shayne Van Ness

Penn State Wrestler
Who's #1 Champion 2x National Prep Champion

“Wrestling Mindset training helped me build confidence which allowed me to relax under pressure. The 1-on-1 sessions with my mindset coach helped me not put so much pressure on myself and I wasn’t afraid to fail.:”

Jake Niffenegger

NCAA DII All American
Ohio D1 State Champion

“Mental toughness is just as important to me as speed, strength, and technique. Many times I have trained as hard as I possibly could and still came up short. I realized I was missing something, which was my mindset training. Ever since then I have been working with Wrestling Mindset to reach my full potential.”

Rocco Welsh

2024 NCAA DI Runner-up
2x PA State Champion
Ironman Champion
Who's #1 Winner

“Before I started Wrestling Mindset, I often worried and became anxious going into matches. I saw that I had a mental roadblock that held me back from my true potential. I’ve gotten much better at tackling each match with confidence. I believe mental strength is just as, if not more, important than speed and strength because it is what enables you to act confidently and put what you train into effect.”

Andrew Christie

2022 PIAA State Runner-Up
2022 PNL Champion
West Point Commit

“Wrestling Mindset has improved my wrestling tremendously. It has helped me to be more calm and relaxed during competition. It also has helped me to stay on the attack and to have a Predator Mindset.”

Tyler Garvin

2022 Fargo Jr Freestyle Champion
2022 MD State Champion

“I no longer worry about who I wrestle, I just focus on scoring as many points as I can”

Mason Kauffman

2x NCAA DI Qualifier 2x Wisconsin State Champ

“Wrestling Mindset has really helped me stay focused on achieving my goal and with staying calm before matches.”

Derek Johnson

4x KS High School State Champ

“Wrestling Mindset helped me increase my confidence, stay calm under pressure, grow more mentally tough, and learn how to deal with nerves. I’d recommend Wrestling Mindset training because I believe it can help your confidence and is overall good for you. ”

Cael Nasdeo

2023 PA AAA State Champion

“Wrestling Mindset helped me learn to push myself everyday, by taking myself out of my comfort zone. Wrestling mindset works on one of the most important aspects of wrestling, while teaching you to enjoy the ride throughout your career. My mindset coach shows that he truly cares about me, and wants to see me exceed in all things in life on the mat and off the mat.”

Richie Grungo

2023 NJ State Champion
Lehigh Wrestler

“I used to struggle being nervous before big matches. Wrestling Mindset has really helped me by boosting my confidence and settling my nerves. Wrestling Mindset has also taken my wrestling to the next level by helping me stay on the attack with the Predator Mindset.”

Chase Karenbauer

Multiple Time PA JH State Champion

“The biggest impact mindset training has had on my wrestling career is that I am able to stay calm and focused on the big stage and in big matches.”

Kole Davidheiser

2023 Fargo JR FS 4th place
3x Freestyle Fargo All American
2x Greco Fargo All American
2023 PA State Medalist - 5th

“Wrestling Mindset has helped me consistently compete at a high level without worrying about expectations and other things outside of my control. It has helped me become more aggressive on the mat and more confident off the mat.”

Cam Sontz

NJ State Champion
Fargo 16U FS 5th Place
Pan Am FS Challenge Champion
US Open FS Runner-up

“This program is well worth the money. Having those 1-on-1 calls consistently with my mindset coach has improved me as a wrestler but also has helped me in life.”

Chloe Herrick

College Wrestler for Missouri Baptist

“Wrestling Mindset has completely changed me on and off the mat. I went from a shy and timid, to being confident and believing in myself and my abilities.”

Jake Conroy

Cornell Committ
2x PA AAA State Medalist
2023 Fargo Freestyle 16U Runner-up
2023 Fargo Greco 16U 5th Place

Wrestling Mindset helped me become more aggressive and relentless. It helped me create goals for wrestling, school, and life. It helped me have a set routine before every match. Wrestling Mindset is a game changer.

Gannon Beach

2024 PJW 12U State Runner-up

I appreciate how this program has help me improve my mindset and overall thoughts about wrestling and sports as a whole. I would recommend this to all athletes that are looking to improve themselves and their mindset, as well as those who want to fix their overall look at their sport. I think this has helped me tremendously and I can’t wait to get better and do more of this in the future with Wrestling Mindset!

Chris Ankenman

MO State Champ

“Wrestling Mindset has completely changed the way I think on and off the mat. My coach and I have worked on believing and building my capabilities both as a wrestler, and a human being. We have worked together to build my confidence when I step on the mat and have picked apart things that I needed to work on. Without my Wrestling Mindset coach, I wouldn’t be half of the wrestler and human I am today. Wrestling Mindset has completely changed me for the better.”

Dylan Greenstein

National Prep Runner-up

“This has made me realize that I need a better mindset for wrestling. We have gone over so many topics and scenarios applied to wrestling and life. It has boosted my confidence. It makes me feel good about myself.”

Rylen Wax

OH JH State Champion

Wrestling Mindset was really effective at helping me identify my mental weaknesses and helping me fix them. Wrestling Mindset helped me wrestle with more freedom on the mat this year, and I had more fun since it helped created a worry free mindset.

Joey Arnold

NCAA DI Starter - Edinboro

“Wrestling Mindset offers great mental preparation in sports and life. I’ve noticed a significant increase in my son’s confidence and preparation for practice and matches. It takes a lot off the parent to mentally prep their kid.:”

Shamus Regan

National Prep Wrestling Champion ; 2023 Fargo 16U Freestyle Champion ; 2023 Tulsa National 15U Champion
Brian Regan, Shamus's Dad

“Slater’s mental readiness has transformed him into a world team member! Slater gives a lot of credit to Wrestling Mindset and preparing him for this great honor to represent his country!”

Slater Hicks

2023 15U Tulsa Nationals Champion ; U15 World Team Member
Rett Hicks, Slater's Dad

“Wrestling Mindset has improved Kyle’s focus during matches. He has a pre-match routine and resets his mind before every match. There is more of a level mindset before each match now vs. getting really amped up in the past.”

Kyle Jardine

14U OH FS & GR State Champ
Guy Jardine, Kyle's Dad

“Mindset Training has made a huge difference in our son’s development as a wrestler as well as in other key areas of his life like school. Sophomore year was a huge disappointment for my son as he went from placing 6th at states as a Freshman to not placing at all. He just was not wrestling up to his potential. We set him up with Wrestling Mindset the next week. After a year of Mindset training, it was clear that Max was a different person. Confident, calm, and expecting to win. Junior year ended as a PIAA state finalist in a deep bracket, and he fully believes that he will be state champ next year.”

Max Stein

PA High School State Runner-up
Josh Stein, Max's Dad

“"He had the best season of his career, and Wrestling Mindset played a huge role in his success – particularly in the wins at the state tournament. He performed at his absolute best when it mattered most. I would recommend Wrestling Mindset to any parent looking to maximize their child’s wrestling potential."”

Brody Grimm

OHSAA 7th place, All-Ohio Honors, All-Ohio Academic Honors
Harry Grimm, Brody's Dad

“Doing mindset training was absolutely a soul-changing investment for Stephen. Now when he feels the fear of failure creep in he has a mental process that corrects it. We can’t thank his coach enough. Wrestling Mindset is worth every single penny.”

Stephen Petersen

MI State Runner-up
Aaron Petersen, Stephen's Dad
Hillsdale College Dean of Men

“Like many parents, we invest a lot in our son’s wrestling. Wrestling Mindset has been money well spent as the lessons have helped his confidence on and off the mat.”

Zach Rabinowitz

Al Rabinowitz, Zach's Dad

“ Wrestling Mindset was one of the best investments I have made for Cole in his wrestling career. Training your body is important, however, having the belief that you can step on the mat and beat the guy across from you know matter who is of equal value. Thank you for breaking it down and helping him achieve his goal to repeat as PA State Champ!”

Cole Nye

2x PA State Champion
Buck Nye, Cole's Dad

“His composure in matches is easily seen on the mat and he’s learned to relax under pressure. The best part of all is the friendships and positive role models that are now in my son’s life.”

Joe Cangro

Harvard wrestler, NJ High School State Champ, 4x Placer (1st,2nd,3rd,3rd)
Darcia Cangro, Joe's Mom

“Zack’s mindset coach quickly developed rapport with him. Zack’s sessions with his mindset coach provided him with effective & practical strategies that helped him prepare for his matches.

His coach was more than a coach- he was a mentor & friend to our son.”

Zack Ryder

Oklahoma State Wrestler
World Bronze Medalist; 2X NY State Champ and Runner-Up; Fargo Freestyle Champ 2021
Laura Ryder, Zack's Mom

“Set aside from the wrestling it also helped him with academics. He used to freak out when he was test taking or had a close grade in the course. Now he does his best. He's wrestling at a high level and all while maintaining a 4.5 GPA.”

Brock Rios

Chattanooga Commit
5th Place in CA States
Rick Rios, Brock's Dad

“Wrestling Mindset helped mold my 3 sons to be the total package. Their mental focus has shown with their improvement on the mat. They have taken a higher responsibility for their efforts in the classroom and participation in growing their faith. For all of this we are grateful for the mentoring into manhood.”

Gavin Drexler

3x State Champ, NDSU Wrestler Cara Drexler - Mother of 3x State Champ Gavin, NCAA Qualifier Jake and 3x State Finalist Manny Drexler

“Wrestling Mindset helped mold my 3 sons to be the total package. Their mental focus has shown with their improvement on the mat. They have taken a higher responsibility for their efforts in the classroom and participation in growing their faith. For all of this we are grateful for the mentoring into manhood.”

Gavin Drexler

3x State Champ, NDSU Wrestler Cara Drexler - Mother of 3x State Champ Gavin, NCAA Qualifier Jake and 3x State Finalist Manny Drexler

“Wrestling Mindset has improved Kyle’s focus during matches. He has a pre-match routine and resets his mind before every match. There is more of a level mindset before each match now vs. getting really amped up in the past.”

Kyle Jardine

14U OH FS & GR State Champ, Guy Jardine, Kyle's Dad

“Mindset Training has made a huge difference in our son’s development as a wrestler as well as in other key areas of his life like school. Sophomore year was a huge disappointment for my son as he went from placing 6th at states as a Freshman to not placing at all. He just was not wrestling up to his potential. We set him up with Wrestling Mindset the next week. After a year of Mindset training, it was clear that Max was a different person. Confident, calm, and expecting to win. Junior year ended as a PIAA state finalist in a deep bracket, and he fully believes that he will be state champ next year.”

Max Stein

PA High School State Runner-up, Josh Stein, Max's Dad

“Doing mindset training was absolutely a soul-changing investment for Stephen. Now when he feels the fear of failure creep in he has a mental process that corrects it. We can’t thank his coach enough. Wrestling Mindset is worth every single penny.”

Stephen Petersen

MI State Runner-up, Aaron Petersen, Stephen's Dad , Hillsdale College Dean of Men

“Wrestling Mindset did a fantastic job in building confidence and communicating the point that wrestling is fun, and that we are all grateful for the opportunity to compete. We felt like we had another coach in our corner.”

Mitch Hancock

Detroit Catholic Central HS
12X Michigan State Champions
Ranked # 9 in the Country
14 State Qualifiers
5 State Champions

“It helps me get to know my athletes better and understand to know how to communicate with them before and after matches and in training. Wrestling Mindset helps me communicate the right message at the right time with my wrestlers.”

Matt Lindland

USA Head Coach Greco National Team

“I know for a fact the impact that Wrestling Mindset has had on our overall program.”

Terry Steiner

US National Woman's Head Coach

“We’re having a lot of fun all year long, and wrestlers had a great belief in themselves and their teammates because of our sessions with Wrestling Mindset!”

Scott Goodale

Rutgers Wrestling
10/10 National Qualifiers

“Both our team and individual athletes have taken advantage of Mindset training. I sincerely believe that it has been the difference maker in our program.”

Dave Bell

Bergen Catholic Wrestling
#1 Team in NJ 4 Years in a Row!

“Working with Wrestling Mindset we found more focused training throughout the season, better match preparation and performance analysis. We feel that the principles taught in the Wrestling Mindset program can be directly related to success on and off the mat.”

Appalachian State

Coaching Staff

“ We know that Wrestling Mindset has had a positive impact on these kids and teams. ”

Brendan Buckley

BTS NYC Director

“A lot goes into being successful besides just practicing every day. Wrestling Mindset taught our team how to physically and mentally prepare themselves on a daily basis.”

Central Michigan University

Coach Borrelli
7 NCAA Qualifiers
MAC Conference Runner Up
3 NCAA Academic All Americans

“Wrestling Mindset did a fantastic job in building confidence and communicating the point that wrestling is fun, and that we are all grateful for the opportunity to compete. We felt like we had another coach in our corner.”

Mitch Hancock

Detroit Catholic Central HS
12X Michigan State Champions
Ranked # 9 in the Country
14 State Qualifiers
5 State Champions

“We won our 13th consecutive state title this season. There is no doubt that the mental toughness that my team had developed was the deciding factor. The information in this program was very easy to follow and the worksheets are exactly what they need.”

Daryl Weber

Christiansburg Academy
NCAA Champion
Former Head Coach

“Our team was able to break down some walls that kept us from performing at our best. As we went through the program our women started to gain more confidence and just have fun with wrestling. Not putting pressure on themselves to win every point or every match.”

Emmanuel College Women’s Wrestling

6 WCWA All Americans
1 National Champion
4th Place WCWA National Tournament
3rd Place NWCA National Duals

“Going in as underdogs, Wrestling Mindset made the difference in winning an NCAA Championship.”

Steve Costanzo

Head Coach St. Cloud State University, 5x Division II National Champions

“Wrestling Mindset did a fantastic job in building confidence and communicating that wrestling is fun, and that we are all grateful for the opportunity to compete.”

Mitch Hancock

Head Coach Detroit Central Catholic, 12x Michigan State Champion, Top 10 in USA

“I know for a fact the impact Wrestling Mindset had on our overall program.”

Terry Steiner

USA National Women's Head Coach

“As we went through the program our women started to gain more confidence and just have fun with wrestling, not putting pressure on themselves.”

Coach Davis

Head Coach Emmanuel College, 4th in WCWA

“We’re having a lot of fun all year long and wrestlers had great belief in themselves and their teammates because of our sessions with Wrestling Mindset”

Scott Goodale

Head Coach Rutgers University, Top 15 NCAA Division I

“Both our team and individual athletes have taken advantage of Wrestling Mindset training. I sincerely believe it has been the difference maker in our program.”

Coach Dave Bell

Head Coach of Bergen Catholic HS, #1 Team in NJ and Top 10 in USA

“Last year we had a few guys that would freeze up in “big” matches. Our mindset coach helped our wrestlers develop an individual plan to hit the reset button and work through their anxieties during those big matches. Wrestling Mindset helped us get over the mental hump and win the dual team state championship after placing 2nd three times and 3rd twice in the last 8 years.”

Coach Mark Masters

Coal City High School, IL
2024 IL 1A Team Runner-ups
2024 IL State record for falls in season
2023 IL 1A Team State Champs

“We’re having a lot of fun all year long and wrestlers had great belief in themselves and their teammates because of our sessions with Wrestling Mindset”

Scott Goodale

Head Coach Rutgers University, Top 15 NCAA Division I

Both our team and individual athletes have taken advantage of Wrestling Mindset training. I sincerely believe it has been the difference maker in our program.

Coach Dave Bell

Head Coach of Bergen Catholic HS, #1 Team in NJ and Top 10 in USA

Last year we had a few guys that would freeze up in “big” matches. Our mindset coach helped our wrestlers develop an individual plan to hit the reset button and work through their anxieties during those big matches. Wrestling Mindset helped us get over the mental hump and win the dual team state championship after placing 2nd three times and 3rd twice in the last 8 years.

Coach Mark Masters

Coal City High School, IL, 2024 IL 1A Team Runner-ups , 2024 IL State record for falls in season , 2023 IL 1A Team State Champs